Best Diet for Hepatitis | Foods to Avoid when Living with Hepatitis
Best Diet for Hepatitis
The best diet for hepatitis patients is one
that does not put stress on the liver.
Whole, fresh foods are the most beneficial,
as they are easiest for the body to process.
It is also important to avoid food and drink
that make the liver work harder, such as meat,
caffeine, alcohol, bleached white flour, and
Meals should be small, full of nutrients,
and have a moderate amount of protein.
The best way to transition to an optimum diet
for hepatitis is with gradual adjustment,
so that the body is not shocked by a sudden
In a diet for hepatitis, it is important to
eat whole foods with high nutritional content
as this provides the body with all the tools
it needs for easy and efficient processing.
Whole grain breads and cereals, brown rice,
beans, and fresh vegetables and vegetable
juices are all good choices.
Junk or processed foods, including anything
with bleached white flour, should be avoided
as the key nutrients needed for easy digestion
are absent from these foods.
There are other foods that are acceptable
in the diet for hepatitis if they are eaten
These include potatoes and fresh fruit.
A minimal amount of white flour is also safe
if it is organic and unbleached.
Meat, however, is a particularly important
food to avoid in the diet for hepatitis patients
as it is difficult to digest, and thus puts
a strain on the liver.
It is also possible that the animal has consumed
chemicals, antibiotics, steroids, and other
elements that would tax the body.
Meat sits in the stomach for several days
before it is digested, putting an added strain
on all body systems, and especially the liver.
Dairy products are also difficult to digest
and should also be avoided.
An exception is yogurt, which has cultures
that can aid in digestion — though it should
be avoided if the patient is taking liver-regenerative
Products made with soy and plain organic soybeans
are a good alternative to dairy.
Care should be taken with beverages as well.
All forms of caffeine should be avoided, as
its stimulating effect makes the liver work
Due to its high sugar content, fruit juice
is a shock to the liver and puts a strain
on the digestive process.
Alcohol is also particularly detrimental to
the liver as it can speed the onset of cirrhosis.
In the diet for hepatitis, all water should
Tap water often contains liver-taxing elements
such as fluoride, chlorine, and other chemicals.
As these toxins can be absorbed through the
skin, all water sources for bathing should
also be fitted with filters.
Meals in general should be baked rather than
For cooking, organic virgin olive oil is a
Flaxseed oil is not only acceptable, but can
provide several benefits such as fiber, Omega-3
essential fatty acids, and added protection
against a range of other diseases such as
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