Berries for Inflammation and Osteoarthritis Treatment October 19, 2019 61 By William Morgan CategoryArticlesTagsberry blueberries dr greger dr gregor dr michael greger health benefits of blueberries how not to die michael greger nutrition facts nutritionfacts.org osteoarthritis osteoarthritis diet osteoarthritis treatment 61 Comments Timo xyz says: June 24, 2019 at 12:07 pm Thanks for your video! Do some more about insomnia I'm doing all I can(eating kiwis) and it just doesn't get better :C Have a good day! Reply Vegan Tony says: June 24, 2019 at 12:09 pm Thanks for the video. Is it the same with cherries? Reply Russell Vincent Salonga says: June 24, 2019 at 12:13 pm I hear good news everyday about WFPB! Reply The DJ says: June 24, 2019 at 12:14 pm Imagine not being whole foods plant based with all this evidence… Reply Sigmafight says: June 24, 2019 at 12:14 pm What about Purple Sweet Potato powder? If it's just or mainly the Anthocyanins wouldn't this powder be many times more effective? Reply izeizei says: June 24, 2019 at 12:16 pm Thank you Dr. Greger, Again! Amazing video. People are unfortunately so stupid and uneducated, and keep on stuffing their pie holes with processed food and animal products and then burden our health system and make pharmaceutical companies billionaires. Your videos should be played at primary schools and all this scientific information you give us so perfectly packaged in 5 minutes videos should be installed in our young growing generations minds forever. The world would become vegan so much faster and the Planet and the people and animals on it much healthier and happier. Reply sunny pepper says: June 24, 2019 at 12:19 pm What about non obese people? Is there something about obesity that makes this result more significant? Reply Dave Walton says: June 24, 2019 at 12:26 pm Frozen or fresh berries? Does it matter? Reply Yossi Weinstein says: June 24, 2019 at 12:46 pm Why do you imply that berries (in general) are healthy if the papers you cite study predominantly blueberries?How do you know that it's the anthocyanin at work and not something specific to blueberries?Blueberries are expensive and difficult to come by, even frozen. So I would very much like some proof that any source of anthocyanin will do the trick. Reply Malka89 says: June 24, 2019 at 12:54 pm Please consider doing a video about the benefits of black currants Reply timmyg497 says: June 24, 2019 at 1:08 pm Interesting. Need to ramp up my berry intake. Question about the muscle strength recovery chart at 2:38 though. Seems the control group passed the berry group after 60 hours. Would the berry group catch back up? Reply ELIAKIM Joseph Sophia says: June 24, 2019 at 1:17 pm Last time I looked Norwich University are doing research on blueberries. There was also a story in an English national newspaper on a story of how a man had been able to reverse his 80 year old mothers 'dementia" by changing her diet and her diet was high in blueberries. The newspaper wrote that the Alzheimers Society are now recommending his diet plan for the health condition. Reply Dawn Morants says: June 24, 2019 at 1:21 pm Is the effect the same if the blueberries are heated? I microwave everyday with my steel cut oats. Reply Fist of Fury says: June 24, 2019 at 1:30 pm Elderberries and wild blueberries are the best! Reply Peter Scott says: June 24, 2019 at 1:44 pm I see a problem for the strength training with Blueberries at 2:45. Sure you have recovered more at 36 hours, but the goal of strength training is getting stronger. At 60 hours the blueberry group is back to where you started, but the non blueberry group is Stronger than the starting point, and That is the Goal. This effect has been seen in other interventions that aim to reduce acute inflammation (like NSAIDS). Less inflammation, faster recovery, but less strength gains when fully recovered. Reply N McCutcheon says: June 24, 2019 at 1:47 pm Freezing my blueberries in one cup increments as they ripen for future smoothies. Good to know my efforts are worthwhile. Reply Gabriela Herrera says: June 24, 2019 at 1:50 pm Do the berries have to be organic?🤔 cuz I dont have that kind of money. Reply Rik Englebert says: June 24, 2019 at 1:56 pm Any thoughts about berries impacting information associated with atherosclerosis? Reply ZelenoJabko says: June 24, 2019 at 2:24 pm Blueberries are too expensive. Reply Healthy Recipe Channel says: June 24, 2019 at 2:32 pm Does any one else find Dr Greggers voice soothing? Reply Joseph1NJ says: June 24, 2019 at 2:37 pm berry interesting Reply djohnranch says: June 24, 2019 at 2:38 pm This is berrie, berrie good news. Reply Nadia says: June 24, 2019 at 2:40 pm Watching this while sipping on a blueberry/mustard greens smoothie haha Reply GrummanPilot99 says: June 24, 2019 at 2:52 pm How do markers of pro-inflammatory genes almost double in six weeks in placebo people @ 0:49? That seems really shocking. How would they just not end up doubling constantly and what's so special about the six weeks that they tested in that it doubled? Something seems off…. You would think the placebo would stay the same Reply A G says: June 24, 2019 at 2:56 pm Fortunately, blueberries are my favorite food. I eat them raw (fresh), frozen, and in no sugar added preserves. Reply Vegan Linked says: June 24, 2019 at 2:57 pm Awesome! I made a video https://youtu.be/8w5xn4CE2zM of your "Two Berry Pie Pecan Sunflower Crust" recently out of the How Not to Die Cookbook. I was just thinking about making it again with some fresh picked blueberries out of my backyard and blackberries from the mountains! The berries in my backyard have been especially fruitful this year! Reply Vegan Linked says: June 24, 2019 at 3:01 pm I eat blueberries every morning in my oatmeal. If I don't have them freshly-picked then they're surprisingly affordable Frozen and organic. Can leave out the ceylon cinnamon, clove, flax seed, and of course steel cut organic oats 🙂 Reply Vegan Linked says: June 24, 2019 at 3:02 pm Dr Saray Stancic mentions blueberries in reference to treating multiple sclerosis and this awesome presentation here https://youtu.be/MOww6Fs7ORk. Berries are the best!!! Reply frank brown says: June 24, 2019 at 3:06 pm sounds to me like typical research baloney. Do a study on people with "metabolic" problems or obese with arthiritis and report improvement by taking huge daily doses of "berries". In fact, if u look at the Daily Dozen you will be eating–"daily"–18 servings of veg matter, spending half ur time in the kitchen and half on the pot, never mind how eating so much every day affects long term digestive health. Gregor himself could sponsor studies that actually prove something–e.g. exactly what substances in a particular berry do what, and what is the mechanism for improvement, and, do u actually have to eat a gallon of berries a day to get a small positive effect, or can u get by with a pill instead. Gregor's weakness–and it's continuing–is that he always b'esses around a general issue without ever getting down to the brass tacks. Q: how are egg whites detrimental. Gregor: why would u eat egg whites when u have the best diet in the world for reversing heart disease. Q: would a small amt of lean red meat/day or /weak cause harm, and if so, what substances in the eat cause the harm and how is the harm done. Gregor: why would u want to eat meat when u can eat the best diet in the world that prevents heart disease. Reply Plant based life says: June 24, 2019 at 3:25 pm I have a vitamix and was wondering if it destroys nutrients?? Reply Plant based life says: June 24, 2019 at 3:27 pm Make sure they are organic and wild!! Wild blueberries contain double the power as cultivated. Reply Mike Skylark says: June 24, 2019 at 3:32 pm What a surprise… 🙂 Reply CarpalAID says: June 24, 2019 at 3:35 pm Thanks for sharing this, Dr. Greger! Reply Brewmaster Monk says: June 24, 2019 at 3:53 pm Is this good for reversing some of the effects of rheumatoid arthritis? Reply Luw Men says: June 24, 2019 at 3:55 pm Huh… God wasn’t kidding when He looked at his creation and said it was “very good”. (Gen 1:31) Reply My Lowely Vegan Life says: June 24, 2019 at 4:07 pm Quack quack….Gregor never finished his residency and has never ever seen a single patient. Fact. Reply A Plant Based Journey says: June 24, 2019 at 4:21 pm Another great video! I happen to love most berries, especially blueberries and strawberries, so now I have even more reason to eat them. Thank you Dr. Greger for sharing your knowledge. Reply alpha7ization says: June 24, 2019 at 4:21 pm Berry Berry good for you berries that is Reply Plant Maven says: June 24, 2019 at 4:47 pm I love fresh blueberries. When I was fat, my fave pie was blueberry even with cream pies tempting me. Reply Kavon says: June 24, 2019 at 5:31 pm Can you make a video on CBD oil? Reply Jürgen Noll says: June 24, 2019 at 5:54 pm Let food be your medicine! Reply Citizenthirteen says: June 24, 2019 at 6:29 pm Stop eating animal corpses and their excretions and you likely will not get arthritis in the first place. Every heavy meat eater I know has had to have at least one joint replaced in their fifties ! They are train wrecks and blame their unfortunate condition on " genes" and "wear and tear" I can guarantee their high inflammation diet had most to do with this premature destruction of cartilage. Stop eating animals AND eat berries and you get a double benefit. Reply Linda Vilela says: June 24, 2019 at 7:42 pm who is disliking this? wtf? it's science! Reply Dara Berry says: June 24, 2019 at 9:14 pm Thank you so much for this video Doc. I’ve started body building and needed more info on the best way to decrease muscle inflammation for a quicker healing turn around time. I’m a fan for life. Reply Adrian Nica says: June 24, 2019 at 9:14 pm Good I just went up from 1 cup of berries a day to 2 ! Reply Charles Berry says: June 24, 2019 at 9:58 pm Just started WFPB 1 week ago. Would like to know Dr. Gregor's thoughts on soybean protein isolates as an addition to smoothies. Reply Alchemist S says: June 25, 2019 at 1:19 am Could you do a video on foods that help asthma? Since I went plant based, and eating lots of berries (for anti inflammatory bc asthma is inflammatory from what I understand) my asthma has gotten tons better, but I still want to push it to be better! I love your videos! They are so informative and I can tell you really put your heart into the research that you do! Reply Angeles Rivera says: June 25, 2019 at 3:42 am DID THEY USE ORGANIC BERRIES OR REGULAR ONES? BLUEBERRIES, STRAWBERRIES & BLACKBERRIES ARE ON THE DIRTY DOZEN AT THE TOP OF THE LIST.BLESSINGS✌💚 Reply Zenith Lifestyle says: June 25, 2019 at 4:09 am Whole foods plant based vegan it’s that easy 👍💪 Reply Josh Totten says: June 25, 2019 at 5:11 am Make a new video on cannabis!!! There is much new info!! Reply Mikael Mortensen says: June 25, 2019 at 8:43 am 200 g of blueberries a day! I wish I had that kind of money! Reply Perma Pen UK says: June 25, 2019 at 9:00 am Berries make my brain swell – fatigue and brainfog for a week. Any studies on increased inflammation from berries? Reply White Kita says: June 26, 2019 at 6:12 am Super …. I am basically a Bluberrien all summer long…then I switch back to normal veganism once blueberries are no longer in session… I could just eat blueberries and raspberries all day long.. Reply Eelke Aptroot says: June 26, 2019 at 12:18 pm Not to mention they´re also very yummy! Reply theladyssbg says: June 26, 2019 at 1:13 pm Dear Dr. Greger and team, thank you for another great video! I really appreciate your content and I wish to share this particular one with my loved ones. The only issue I have though is with the Bulgarian subtitles, as they are not actually in Bulgarian, but in some other language. Thank you in advance for checking! Reply Joyce Marie says: June 26, 2019 at 3:48 pm Oatmeal with frozen blueberries, flax seed, chiaseed and sunflower seeds every single day. Reply Mrs. Roper says: June 29, 2019 at 5:58 pm Frozen Blueberries and Strawberries are a part of my Oat Groat breakfast bowl. I make my own soymilk and leave the pulp in, so I'm getting the bean fiber. Also have ground flax and a serving of walnuts, as well as turmeric and moringa powder. Reply Miriam Eclipse says: July 1, 2019 at 8:32 am I love this channel Reply Margarita C. Silva. says: July 3, 2019 at 3:08 am Which ones are better: dried ones or fresh ones? Reply Winston Bent says: July 23, 2019 at 9:56 pm This is good health advice. Reply han choi says: August 31, 2019 at 7:54 am https://www.youtube.com/watch?v=DQraLZCMTH4 someone is using and copying your same video in different language. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.