Benefits of the Keto Diet

Benefits of the Keto Diet

July 26, 2019 0 By William Morgan


what are the health benefits of
ketogenic diets while the ketogenic diet
has been around for a long time many of
the health benefits are only now being
clinically quantified and scientifically
established the ketogenic diet is known
as an effective tool for weight loss and
there is growing evidence to suggest
other key health benefits are also
experienced so some of my favorite
benefits are as follows number one it
improves the risk factors that make up
metabolic syndrome number two it lowers
and stabilizes blood sugar levels it
reduces type 2 diabetes symptoms and
reverses insulin resistance number 3 it
reduces in Follette inflammation and
chronic pain from conditions such as
arthritis number four it helps manage
autoimmune diseases and reduces symptoms
of neurological conditions such as
Alzheimer’s Parkinson’s and epilepsy
number five it elevates mood and
energizes the brain reducing depression
and anxiety while increasing focus and
attention
number six stabilizes hormonal
imbalances improves energy utilization
and enhances physical and mental
performance number seven it slows or
reverses the progression of cancer