Autophagy-Activating Taco Salad (Keto Friendly!)

Autophagy-Activating Taco Salad (Keto Friendly!)

July 18, 2019 20 By William Morgan


I’m gonna share with you today an autophagy
activating taco salad that’s so
delicious. It’s gonna help your body to
burn fat. So, most of you have never heard
of the word autophagy but auto “self” phagy
“to eat” is what autophagy is all about
It’s such a powerful process that you
have inside of your body, that it won the
Nobel Prize in medicine in 2016. I had
the incredible honor of interviewing the
Nobel Prize winner, Dr. Yoshinori Ohsumi,
this past December. And I have a video of
it so you can click on that link after
you’re done watching this. Ready
to get started?
Taco salad here we come. This is a really
easy recipe and it’s just for one, so you
can obviously make more if you want. So,
I’m gonna start with- this is about 2
cups of lettuce and it’s also very good
from a ketogenic perspective, because
you’re getting that roughage and you’re
going to be adding 1/4 of a cup of black
beans. I want to keep my body ketogenic
because when it’s ketogenic, its
activating more autophagy, but I also want
to be able to have a variety of all of
the important nutrients that I need
every day. So, for the 25% of you that are
not carb sensitive or carb intolerant
you can add more beans if you want, but
for the rest of us this is a great
amount. Then, what I’m gonna do is I’m
going to add the good fats of the
avocado. Got about half of an avocado
chopped up right here it’s so delicious
and I’m gonna add 2 tablespoons of this
homemade salsa. You don’t have to make it
at home. You can just you know use an
organic form of salsa because you know
the tomatoes are heavily sprayed. Now,
here’s where it’s gonna get really
exciting. We’re gonna add my favorite
cilantro, which is such a detoxifying
herb. So what I’ve got is a tablespoon of
avocado oil here I always cut my salad
dressing with half
of our organic MCT oil or our whole food
MCT oil. So here is 1/2 tablespoon I’m
gonna add an entire tablespoon, because
this can double your production of ketones in
just four hours,
and it’s like your shortcut to keeping
those ketone bodies up nice and high.
then I’m gonna add a pinch of my sea
salt. Again, very important to get the
right amount of sodium. I’m going to add
half of a lime. Here let me do this up
here so you can see a little bit better.
Okay, half of a lime. You’re getting the
electrolytes that come with this, the
vitamins, the nutrients, it’s incredible
to think about how powerful food can
really be. And more and more what we’re
seeing with the science is that food has
an immediate impact on your well-being
an immediate impact on your whole body
metabolism. Meaning not just your energy
metabolism, but every single chemical
function in your body. We’re gonna add a
quarter of a teaspoon of cumin. This is
your fat burning’ salad dressing that no
one’s even going to know what’s in it,
because it’s so delicious. An MCT oil is
very non-flavorful, right? It’s just sort
of bland, but the avocado oil covers that,
while giving you these extra powerful
benefits. So, I’ve just mixed up. This took
me what, five minutes. And the best part
about the autophagy activating taco salad
are the broccoli sprouts. They help to
detox your body they activate the autophagy
very effectively. I hope you really love
this recipe as much as I do.
I love to be able to share any moment
where we can get more MCTs into our body
without knowing, number one. And
I’m sure you’ve never really thought
much about autophagy activating foods, but
the energy, the well-being, the youth that
you get from the salad, with just some
simple tweaks. And they’re all delicious
tweaks makes it totally well worth it. We
typically think about autophagy as a
process of not eating or intermittent
fasting, which I love. All sorts of
fasting. But what you can find is there
are truly autophagy activating foods, and
here are just a few of them in my book
Glow 15. I probably got 200 of them and
if you like this video hit subscribe.
I’ve got so many other autophagy
activating and keto recipes for you to
enjoy. And so many interesting interviews,
but what I really want is for you to
start coming up with autophagy
activating recipes yourself and please
share them