Atkins diet tofu burrito breakfast recipes – Taiwan favor cooking skill 減醣千張早餐
Good morning, everybody. Today, I’m going
to share how to do my daily breakfast. Let’s
start cooking. In order to make the breakfast
in low calories, I use tofu sheet which is
only 17 calories per sheet. Here, I use two.
Then I get some fresh onion, cucumber, lettuce.
And, sausage. One egg. One cheese. First of
all, we crack the egg into the bowl and start
stirring. After stirring well, we start making
egg sheet. We heat the wok first, add some
oil, and put the egg into the wok. Then, fry
it into the egg sheet. Then fry the sausage.
In order to save some time, I cut the sausage
into 3 pieces. After egg and sausage are fried
well, we can start combining these ingredients.
Let’s enjoy it.