Apples: History & Nutrition

Apples: History & Nutrition

November 4, 2019 100 By William Morgan


even though their seeds are packed with
sign
apples are more likely keep that doctor
away then have you called nine one one
welcome is superfluous and don’t worry
you’d need to ingest around a half a cup
of apple seats all at once to poison
yourself peace while the scene here and
there
cannot get in trouble
we can explain why it took an apple
following onions head for scientist to
figure out gravity but today it will
explain why an apple really will help
keep you out of that doctor’s office
there’s archaeological evidence the
people have been eating apples since
sixty five hundred b_c_
making it one of the oldest super foods
with americans consuming over fifty
pounds of fresh raffles each year
there one of the most popular super
foods out there
apples originated in the region’s
between black and caspian sea there
needed to george intermediate that
they’ve been found each insights from
china israel to iran
most americans only eat fourteen grams
of fiber a day
around half the daily recommended value
a single apple is also is high in fiber
as a cup of o’brian
one apple has twenty one percent of the
fiery need today
or five point four grams
two-thirds of this fiber along with most
of the vitamins and apples
are found in the peel
self-pity snacking
don’t kill those apples you’ll miss out
on the benefits including
lower blood pressure inside justice
system regularity
apples contain high levels of boron
up to two point five milligrams an apple
that might not seem like a lot but the
national institute of health says the
people only need one two three
milligrams of or on a date to increase
their brain function
along with blonde
apples contain a special any accident
the american journal of clinical
nutrition says the court is seen is
shown to advance brain function and
lower risk parkinson’s disease
and if that weren’t enough
a study done at the university of rio de
janeiro has found the people who eat
three apples today as part of his diet
was almost twice the amount of weight as
those who eight other fruits for daily
snacks
for today’s super foods comparison we’re
comparing apples and oranges
we’re comparing a small apple to a small
orange each three inches in diameter
apples have five grams of fiber oranges
have three grams
apples vitamin c content is ten point
three milligrams oranges have ninety
seven point nine oh brands
and finally apple sugar content is
fifteen grams hers oranges have eighteen
grams
unlike tomatoes apples a pretty good for
most of the year
apples are picked in the late summer and
early fall
if you wanna truly right apple was
really good texture
get apples between august and october
but really right apple will be extremely
fragrant
slight pressure on the apple up near the
stem end of the apple
we should get a strong apple sent right
away
brother apples tend to be more flavorful
the longer apples red delicious apples
and other long varieties are pretty to
look at but they won’t taste as good as
callous
as with most fruits avoid any apples
with noticeable bruising discoloration