Apple Pie Protein Shake Protein Treats By Nutracelle

Apple Pie Protein Shake Protein Treats By Nutracelle

July 17, 2019 0 By William Morgan


all right you guys welcome to Protein
Treats today we have an extra special
episode and this episode is dedicated to
one of my little friends his name is
Thor and one of his favorite things is
apple pie and Nutracelle so we’re
going to combine all this for Thor today
and we’re going to do a special episode
that’s just for him all right so all
you’re going to need is four scoops of
vanilla Nutralean you’re going to need
half a cup of cottage cheese I know
cottage cheese it sounds really weird to
put in but it makes everything thick and
creamy high in protein and low in sugar
we’ve also got one tablespoon of
cinnamon we’ve got one cup of
unsweetened applesauce make sure it’s
unsweetened if you get the kind that has
sugar in it or added
sugar in it cuz there’s don’t forget
there is real sugar from the Apple
itself so if you have added sugar you’re
really getting a spike in your glucose
and we don’t want that and then an
unsweetened milk now I’m using soy milk
you can use an almond milk or you can
use even coconut milk or you can even
mix water with some full-fat cream but
just make sure that it’s unsweetened and
we’ve got about a cup of ice so we’re
going to blend this all together and
we’re going to make a super super
delicious apple pie shake so I’m just
going to start here with my cottage
cheese and get that right and
and then I’m going to add in my
unsweetened applesauce now applesauce is
a little higher in sugar than what I
usually use in a recipe but we’re
doubling up the protein in this one so
it should turn out pretty good overall
here is our soy milk now I do use soy
milk fairly often because I’m lactose
intolerant but if you’re a man you
should be really careful about your soy
because it has phytoestrogens in it that
can actually lower your testosterone
levels especially if you’re having sway
every day so really important especially
if you’re a guy maybe to lay low on the
soy milk and now we’re going to add in
our cinnamon and I want to put in four
pretty generous scoops of our vanilla
Nutralean that’s going to give us
that really yummy apple pie taste so two
three it already smells so good in here
you guys and oops four put in our ice and
we’re ready to blend
all this smells so good you guys I think
you’re going to love it let’s go ahead
and pour some in and have a quick taste
all right look at that thick and creamy
and absolutely perfect it smells like
apple pie Oh YUM it tastes just like
apple pie you guys are going to love
this Thor this one is for you I hope you
love it and everybody have an awesome
week we’ll see you guys next week