Alternate Day Fasting With Omad – Fasting Weight Loss Journey 2019

Alternate Day Fasting With Omad – Fasting Weight Loss Journey 2019

August 5, 2019 27 By William Morgan


hi it’s Mieka Fasting weight loss and I
am on a journey from two hundred and
seventy three point two pounds to 108
three point two pounds that’s 90 pounds
I’m aiming to lose in front of
your eyes
on YouTube I am doing alternate day
fasting with omad at the moment
yesterday I ate a meal and I finished by
9:00 a.m. and now I’m going 36 hour fast
now I did eat yesterday morning and I
get to eat tonight
but it’s still 36 hours so I’m still
calling that alternate day fasting omad
so what did I eat I ate two pieces of
salmon which was a major fail I am not
good at cooking salmon for some reason I
need to look up how to cook it but I
made myself eat it it was overcooked
basically seasoned good but overcooked
um I had cottage cheese probably half a
cup
I had jalapeno poppers I guess I made I
just um yeah I baked the hell opinions
with cream cheese and cheese in it and I
had some boneless wings from the grocery
store they prepared it
that was my meal and then I had dessert
which was a coconut oil white chocolate
nut cluster thingy it had all of those
things I just mentioned it also had chia
seeds almonds and pecans yeah
that’s what I had and that’s all that
ate for yesterday yesterday morning um
let’s see exercise I did not do the full
hour and a half of exercise Nikki I
don’t know if I get a point for that or
not um I need to know if I get a point
for not doing that exercise it was old
mad but I was thinking it was a 36 hour fast
I don’t know so let’s see
I did do 30 minutes of light cardio and
I did my 500 lower body reps and that’s
all the exercise I do okay
dang it where’s my marker again oh I
don’t know how I keep losing my marker
um okay my alternate day fasting with Omad results for a day for I am to 25.8
dang it I didn’t write it down
No yeah it’s either of 0.8 or point –
I’m pretty sure it’s point eight okay
sure
2.2 pounds is that right yeah that’s – I
think that’s – 2.2 pounds six seven
eight yeah I’m happy with that okay and
that’s because of this super long
36 hour fast so I’m gonna eat tonight at
9 p.m.
God willing and I will see you tomorrow
with the weight loss update