ALMOND FLOUR CAKE KETO CHOCOLATE BIRTHDAY CAKE | DAY 29

ALMOND FLOUR CAKE KETO CHOCOLATE BIRTHDAY CAKE | DAY 29

July 19, 2019 5 By William Morgan


hey guys it’s Iva Scelfo welcome to
my channel and welcome today 29 of my 30
days keto diet summer transformation
challenge today is a special day as it
is a Rob’s birthday so we have a busy
day ahead of us
I’m gonna be making him some Kido mug
cake for later when he comes home from
work so we can do some little
celebrating but before I jumped on that
let me make some lunch I’m having half
of an avocado 5 cherry tomatoes 2 slices
of uncured bacon and one soft-boiled egg
it was really simple yummy a lunch full
of healthy fats so I hope it’s gonna
keep me full for a couple of hours now I
just have to make a quick trip to a
vitamin store as our Aikido fiber
supplements arrived so I’m gonna go
ahead and pick that one up and maybe get
some more quick pause hey guys it’s Rob
it is 1 o’clock I am just breaking my
fast now today’s a really awesome day
because it’s my birthday and my manager
who’s really really awesome and I love
him he decided to buy me lunch today for
my birthday and he ordered from a place
called so fresh which I had never had
you really got a Google if there is a so
fresh around you because they have some
great keto friendly options and really
good healthy food so I can’t wait to
show you what I have for lunch today so
I ordered the zoodles with chicken this
is what it looks like you know look good
oh it’s amazing it’s got cheese doodles
some I see some I think some mushrooms
in there on the side as a snack I have
some vegetables some cucumber and celery
that I’m going to dip in the garlic
dressing
and I have some hard-boiled egg and
salami for snacks later and I also have
some ranch flavored sunflower seeds and
the thing I’m most excited about for my
birthday is my quest birthday cake bar
can’t wait to dip into that and see how
that is I think he was gonna make a monk
cake later for me she was talking about
that so I’m kind of interested and
excited to see what she’s gonna make as
a birthday cake or later and she got me
some huge present I can’t wait to see
what she got she’s really thoughtful
with her present so I guess we’ll find
out later what she got me and that’s
what’s for lunch I’m back from the
vitamins store and I just wanted to show
you what I got they have this amazing
sale today so I’ve got a bunch of stuff
so this is our quest bars collection we
just got the headsails so we picked up a
bunch we’ve got this white chocolate
raspberry one strawberry cheesecake one
chocolate chip cookie dough one I’m
gonna make this one into cookies as some
of you recommend it
s’mores one this one is one of my
favorite and then this one it’s a little
different but I want to give it a try
well I never eat the whole thing I’m
probably eating like a quarter of it at
a time it’s supposed to be four net car
as well so I’m gonna give this one a try
it looks like a Twix my favorite and
then we got a bunch of these questions
to try they were also on sale so we
picked two of each of these I got the
BBQ one I have this tortilla style
nacho cheese 1 then cheddar and sour
cream chips my favorite flavor
sour cream and onion in then tortilla
style with ranch flavor I’m gonna let
you know which one I love the best and
we also ordered our keto supplement to
be delivered to the
vitamin stores soon here that is powered
by bone broth Kido bye-bye
yeah that’s a lot of chips a lot of
quest bars I know but I we couldn’t just
pass along because it was a great sale
and we really wanted to test these out
so I would like to know what’s your
favorite quest bar flavor and did you
try the quest chips let me know in the
comments down below before I started
working on Rob’s muck cake I’m gonna
make myself some snack I’m gonna have
one serving of Genoa salami or rolled
ups I’m gonna spread some of this type
onion cream cheese on it and I’m gonna
have one or two pickles
then I made myself a fresh brew coffee
and I’m gonna drink this up bubbly
sparkling water this one it’s an orange
flavor and these are all just natural
flavors with zero zero calories zero
everything so this one is just got if
you are tired of drinking on a plain
water so I here and there I enjoyed this
one so dancin it’s gonna be for snack
all right guys let’s make this birthday
key to my cake for wrap now these are
all the ingredients I’ll be using I’m
gonna be using some coconut flour egg
baking powder organic cacao powder the
straw one then I have a vanilla extract
some sweetener heavy whipping cream and
I do not have chocolate chip so I’m just
gonna fry it or chop this Lily’s
chocolate I’m gonna measure one and a
half tablespoon of coconut flour half of
a teaspoon of baking powder two
tablespoons of cocoa powder goodness
already do tablespoons of sweetener but
this one is concentrated one so I’m
gonna do about 3/4 of a tablespoon now
I’m gonna mix all the dry ingredients
together and make sure there are no
lumps now I’m gonna add one egg
five tablespoons of heavy cream quarter
teaspoon of vanilla extract and now I’m
gonna mix it all well together I’ve
chopped about one and a half tablespoon
of these lilies chocolates instead of a
chocolate chip so I’m gonna add it in
mix it and I’m gonna let it sit for
about a minute I’m taking half of a
teaspoon of Kerry gold butter and
putting it into my mock because I need
to grease it as I want that cake to be
able to take it out of there so I’m
gonna heat it up for about 20 seconds
I’m just gonna move the batter around so
I make sure that all the corners are
covered in the butter now I will
transfer the batter into my muck I’m
gonna make sure there are no bubbles so
I’m gonna just stash it a couple times
and this is a double of the recipe so
I’m gonna cook it for about two minutes
and then check it out and add additional
seconds if needed and here it is looking
pretty amazing amazing I knew that just
one serving would not be enough for wrap
and other this birthday I think he can’t
really have this big one I was actually
thinking if I do have some cream I would
cut it into like two or three four
sections and really spread some cream on
it what do you guys think I’m gonna
think of something I do have some cream
cheese
I can maybe whip something up well I’ve
decided that definitely yes this a
little kedo birthday cake needs a
frosting so I’m gonna make something I
took about two ounces of
room-temperature cream cheese I add a
little bit of whipping cream just to
make it a little more manageable I add
about half of a teaspoon of vanilla
extract and about half of a tablespoon
of sweetener so I make myself a nice
frosting and now I’m just gonna cut the
cake
well and because I’m in my creative
spirit now I actually decided to crash
some pecans and I’m gonna tap the top of
the cake with those just like that and I
have decided to chop strawberries into
teeny tiny and just make a little circle
and I’m gonna get I guess a candle if I
can find small enough I really wanted to
write the number of how old is he there
but it’s so tiny
and I don’t really have any frosting for
that which would be keto friendless so
I’m probably gonna skip that number and
just put what do you guys think
is he gonna love it I hope he will for
dinner I’m just gonna heat up leftover
of the pork we girl to yesterday I’m
probably gonna steam some broccoli with
it and have some sauerkraut so we have
time to celebrate
happy birthday to you my darling happy
birthday to you of my wish good cool I
love chess I can’t wait till we’re able
to play this looks like a nice set yeah
I think you did really good happy
birthday thank you the party continues
there’s the birthday boy and we hungry
so let’s make some dinner I’m steaming
some broccoli here and then I put a half
of a tablespoon of curry goat butter and
I have the pork from a yesterday we
grilled there was a marinated pork in
herbs and garlic so I’m just gonna refri
it reheat it as I do not like any meat
from a microwave because I think it’s
gross so I’m gonna heat it up in the pan
and we’re gonna have some so proud with
it easy peasy
here is to dinner and here is the more
exciting part
I go up
I’m sure you want to do that
no one having played chess in Locke
fifteen years well I’m really sorry I
know he’s a birthday boy I promise you
the next game guys she told me she
doesn’t know how to play you don’t
misjudge – the skills he thinks you know
my hair color is just misleading well
guys we have lots of fun we’re gonna
definitely play a little more but before
we do so we would like to wrap up
today’s video and because Rob is the
birthday boy he has the privilege today
to cross it look at this we only two
days one more day left day 29 of our 30
days Keter diet summer transformation
challenge is done only one day left to
go today was a fun day at least for me I
hope for her as well
well he’s a year older but he also a
year wiser so well see how he can find
the chest now I got a beat he’ll like
five times to make up for that guys
thank you so much for watching today’s
video
I hope you all wish happy birthday – rap
here and give this video a thumbs up if
you’d liked it and don’t forget to
subscribe and we’ll see you again
tomorrow good night