A Better Way to Boost Serotonin October 19, 2019 15 By William Morgan CategoryArticlesTagsanimal products animal protein brain health cheese Dairy depression eggs meat mental health milk mood orange juice plant protein plant-based diets poultry premenstrual syndrome protein serotonin Tryptophan turkey 15 Comments TheaDragonSpirit says: August 3, 2012 at 1:26 pm 🙁 poor chicken. Reply JamesonWolff Fitness Systems - Nutrition & Fitness Coaching says: August 3, 2012 at 2:25 pm NOTE: Animal Proteins (BCAA's) cause insulin secretion as much, if not more than some carbs. Reply R6bbie says: August 3, 2012 at 4:07 pm Thanks again for posting videos Reply Brucking Filliant says: August 4, 2012 at 12:55 pm Citations, please. Reply JamesonWolff Fitness Systems - Nutrition & Fitness Coaching says: August 4, 2012 at 6:18 pm I'm glad you asked: *Glycemia and insulinemia in healthy subjects after lactose-equivalent meals of milk and other food proteins: the role of plasma amino acids and incretins Am J Clin Nutr November 2004 vol. 80 no. 5 1246-1253 *An insulin index of foods: the insulin demand generated by 1000-kJ portions of common foods Am J Clin Nutr. 1997 Nov;66(5):1264-76. * 2010 Jun;54(3):456-64. Epub 2010 Jan 9. Measures of postprandial wellness after single intake of two protein-carbohydrate meals Reply JamesonWolff Fitness Systems - Nutrition & Fitness Coaching says: August 4, 2012 at 6:20 pm Salehi, A., et al. The insulinogenic effect of whey protein is partially mediated by a direct effect of amino acids and GIP on beta-cells. Nutrition and Metabolism. 9:48, 2012. Reply Nick M says: March 3, 2013 at 1:23 pm This is the shittiest thing I've ever heard/read. So let's all get fat on sugars and not take in protein to repair our overworked, worn down muscles/organs? Yeah, that makes so much since. Reply Rob Lovegreen says: March 23, 2013 at 4:21 pm Fabulous! Reply Stoudamire3 says: October 23, 2013 at 5:49 pm Bello! Reply Jairo L. says: October 29, 2013 at 7:53 pm This dr is very gay Reply Sebastian Lundh says: November 29, 2015 at 7:05 am Now I kind of feel stupid for eating six eggs a day to get rid of my mental problems. Reply TKO TK says: January 15, 2017 at 3:11 am This is absolute bullshit. Your body doesn't make tryptophan, so how could the carbs possibly boost tryptophan levels? Reply facebook.com/nabeel.jahangir.3 says: July 19, 2018 at 8:06 am translate in urdu Reply Nicholas L says: September 19, 2018 at 8:53 pm Turkey is so unhealthy. Reply D Voss says: March 2, 2019 at 2:04 am So why are people on keto so happy? Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.