7 Reasons Juicing Is Making You Fat
Don’t make the same mistake that a lot of
healthy people make, if you juice the wrong
way juicing will make you gain weight. All
this and more in this week’s Saturday Strategy.
Seven reasons how juicing is making you fat?
And then I’m gonna show you one of my favorite
sugar free juice recipes that is gonna leave
you satiated and filling full all day long.
Let’s do this! Reason number one, you’re
juicing too much sugar. Lot of people come
to me, they’re juicing not only fruit that’s
loaded with sugar, you got your pineapple,
bananas, different things like that but they’re
also juicing sugary vegetables. Example, beets,
carrots, other things, root vegetables are
loaded with sugar. You wanna cut that out.
Number two, you’re not eating enough food.
You’re metabolically slowed your metabolism
so slow that anything you eat is being stored
as fat so you wanna eat food as well unless
you’re doing a three to a five day cleanse
to reset your system and then you’re revving
up your metabolism after that, I wanna see
everyone eating healthy, nutritious food as
well. You’re drinking juice on an already
full stomach. I don’t know if you’ve done
this my friend but I’ve done it before where
you eat food and then you juice right afterwards.
This can really disrupt your digestive system
and actually slow it down to a turtles pace.
You wanna make sure that you’re drinking
your juice on an empty stomach not only that
you’re chewing it because the amylase and
the different enzymes on your mouth starts
to digest that stuff and it treats it like
a meal. Its mother nature’s insurance right?
To keep you healthy but you wanna drink it
on empty stomach. Now I know you know this
but you wanna drink your juice right away
because that’s when it has all your enzymes,
your nutrients, phytonutrients but did you
know that if you wait too long there’s actually
more sugar in the juice. So you wanna drink
it within fifteen minutes. Number five you’re
juicing the same thing over and over again.
After four days of non-rotation, the greens
and stuff that you’re actually putting in
your juice, your body gets used to it therefore
the enzymes and nutrients, the vitamins that
are in there you’re body’s not absorbing
it as effectively so you wanna rotate your
greens at least every four days. Number six,
you’re not juicing the peels, rinds and
skin. There’s actually more vitamins on
some of the rinds and skins on the fruits
and veggies than there is in the actual vegetable
or fruit. So you wanna make sure you’re
juicing that tons of medicinal benefits. Organic
lemon peels as an example have oil in them.
It’s one of the most detoxifying compounds
on the planet for phase two liver detoxification.
So you wanna make sure your juicing that as
well. And number seven like anything else
in life, you’re not juicing consistently.
If you’re not doing this consistently then
your body isn’t getting the maximum benefits.
That’s why I say drink your green juice
every single day and if you don’t have a
juicer or you don’t have the time to make
your juice then at least make sure you’re
drinking Organifi to green juice every single
day to get your superfoods, to get your vitamins
and everything else. I’m blown away with
some of the responses we’re receiving all
over the world from people that are drinking
the green juice and seeing maximum results.
So the biggest takeaway is if you’re not
juicing consistently, if you haven’t hit
your weight loss goal that you’re trying
to hit, if you don’t feel comfortable in
your own skin when you’re going to beach
or a pool party this summer, it’s not your
fault. You just didn’t know and knowledge
is power. So the more you watch our videos
at FitLife TV the more knowledge you acquire,
the more you’re impacting the people around
you, your family and your friends and the
more you take that position, the better your
body is gonna start looking. The more changed
your start, you start to create and that’s
what awesome about it so when I say we’re
in this together, I mean it. Let’s get on
with this recipe. We got a handful of Parsley
here. I have one lime. I have three stalks
of celery just like this. I have two cucumbers
it’s gonna be a good base. Also remember
to peel it if it’s not organic. This organic
so I’m gonna leave the peel on. I have one
green pepper. And then I have a small handful
of spinach as well. So here it is, this is
a fragrant juice and the reason why we decided
to put parsley in here is to make it more
fragrant. You know give it more of a depth
of a flavor so don’t be afraid to add herbs,
weeds, different things like that to your
juice like maca root, dandelion are actually
weeds that have more nutrients than normal
kale or anything else, collard greens so add
some of that, mix it around, play with it.
Don’t juice the same thing over and over
again. You got to rotate your greens for maximum
success so let’s make this juice recipe.
Hmm, primarily green. A little touch of red
it’s all good though. Just like that let’s
go ahead and try it out. Alkalizing, craving
busting juice recipe, sugar free of course.
Hmm, so fragrant, so delicious, so hydrating
too. That cucumbers cooling so if it’s hot
where you are in the summer it tends to get
a little hot what you wanna do is drink cucumber
juice coz it can cool your body, silica, loaded
with minerals. Absolutely love this juice
recipe. Go ahead try it out. Let me know what
you think. Alright so at the time, who won
the juicer? Remember next week if you wanna
win the juicer scroll down to the bottom of
this blog post, leave a comment below about
how your life is changed by implementing some
of the strategies and tips that we talked
about on FitLife TV. This week’s juicer
winner is Shahshit Mac! Shahshit has been
removing sugar and processed foods using the
blender as the juicer and cleanse lose another
ten kilograms. Shahshit has some parents that
can also use a little health boost. We’re
sending you a Kuving’s juicer. Use this
to increase your health and keep us posted
on your progress. Congratulations Shahshit!
Thanks for watching my friend. If you love
this video give it a big thumbs up and share
it. I’m looking at the comments on YouTube
and Facebook and I’m picking a winner from
those that leaves not only comment but actually
shares it as well. It’s our goal to transform
a billion people’s lives and we can’t
do without you. So share this type of content,
send it to somebody whose life you can change.
I’m Drew Canole as always remember, we’re
in this together and I’ll see you next week.