7 Healthy Eating Habits To Start Today | Diet Plan To Lose Weight Fast | Diet Plan
For most of us, staying fit and svelte (or
becoming that way!) is something we think
Though trying a bunch of crazy diets or cleanses
isn�t the way to go.
People become obsessed with WHAT they are
eating and don�t spend nearly as much time
thinking about HOW they are eating.
Your eating habits are terribly underrated
and overlooked when it comes to achieving
optimal health and a killer body.
In Today’s video Remedies One will discuss
7 HEALTHY EATING HABITS TO START TODAY!
They Tend to Stick to the Same “Daily Menu”,
The majority of fit people say they eat virtually
the same meals every day, mostly the same
breakfast, same lunch, same dinner, and when
it comes to snacks and beverages . . . well,
you guessed it, very predictable food.
To clarify, they did not suggest that they
eat exactly the same entree for every meal,
but they often chose from three, maybe four
things that they like for breakfast, lunch,
They Eat Breakfast,
This one common characteristic is nearly universal
in statistical studies of people who have
achieved and maintained a large weight loss.
Eighty percent of those who have been able
to maintain a weight loss of at least 30 pounds
for at least a year report that they always
They Drink Water,
Not iced tea.
Just plain old water.
This is the biggie.
Drinking enough water is a vital part of any
conditioning program because it keeps your
body functioning in homeostasis and aids every
aspect of bodily function.
The 9 p.m. Rule,
This is exactly as it sounds.
Don�t eat after 9 p.m.
The later you stay up, the longer it takes
your body to process food.
If you must eat at night, make sure you are
eating something light and not too filling.
They Eat Small�And Often,
Most people know that small, frequent meals
are absolutely the only way to go.
Because when we go longer than 3 hours without
eating, our levels of the stress hormone cortisol
And high cortisol levels signal the body to
store fat in the abdominal region.
Keep in mind too that people who skip meals
have the highest cortisol levels of all!
They Eat Whole Foods First,
Successful fit people tend to eat mainly whole,
unprocessed foods, including fruits, veggies,
and whole grains (and products made from whole
Certainly they enjoy the occasional treat,
but 80 percent of the time or more, their
preference leads to whole foods.
They Don’t Keep Red Zone Food in the House,
If you look in a successfully fit person’s
fridge, pantry, or cupboards, you won’t typically
find cookies, crackers, chips, chocolate,
full-fat ice cream, or soda.
Because they don’t crave these things.
They also know you can’t eat them if you don�t
Are you ready to change your Eating habbits,
Let me know in our comment section below.