7 Foods To Eat On A Ketogenic Diet – Low carb, High fat diet

7 Foods To Eat On A Ketogenic Diet – Low carb, High fat diet

July 22, 2019 0 By William Morgan


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the ketogenic diet has become quite
popular recently studies have found that
this very low carb high fat diet is
effective for weight loss diabetes and
epilepsy
there’s also early evidence to show that
it may be beneficial for certain cancers
Alzheimer’s disease and other diseases
as well a ketogenic diet typically
limits carbs to 20 to 50 grams per day
while this may seem challenging many
nutritious foods can easily fit into
this way of eating here are some foods
that are great in the catatonic diet
number one meats unprocessed meats are
low carb and keto friendly and organic
and grass-fed meat is the most healthy
of all but remember the keto is a
high-fat diet not high protein so you
don’t need huge amounts of meat
excess protein is converted to glucose
Makia harder to get into ketosis a
normal amount of meat is enough number
two fish and seafood these are all good
excellent even especially fatty fish
like salmon however avoid breading as it
contains carbs if you can find
wild-caught fish that’s the very best
number 3 natural fat high-fat sauces
most of the calories on a keto diet have
come from fat you’ll likely get much of
it from natural sources like knee fish
eggs and so on but also use fat in
cooking like butter or coconut fat and
add plenty of olive oil to salads you
can also eat delicious high-fat sauces
including Bearnaise sauce and so on or
garlic butter number 4 vegetables
growing above ground fresh or frozen
either is fine choose vegetables growing
above ground especially leafy and green
items favorites include cauliflower
cabbage avocado broccoli and zucchini
vegetables are great and tasty way to
eat good fat on keto fry them in butter
and pour plenty of olive oil
on your salad number five high fat dairy
the higher fat the better butter is good
high fat cheese is fine and high fat
yogurts can be had in moderation heavy
cream is good for cooking avoid drinking
milk as the milk sugar quickly adds up
but you can always use it sparingly in
your coffee
number six nuts nuts can be had a
moderation but be careful when using
nuts as snacks as it’s very easy to eat
far more than you need to feel satisfied
also be aware the cashews are relatively
high carb chews macadamia or pecan nuts
instead number seven water try to make
this your drink of choice flavored or
sparkling water is fine too
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