7-Eleven Diet – Really? – Health Food Intermittent Fasting Ketogenic Diet Pruvit Keto OS Nutrition

7-Eleven Diet – Really? – Health Food Intermittent Fasting Ketogenic Diet Pruvit Keto OS Nutrition

July 24, 2019 3 By William Morgan


hi I’m Anthony flat and welcome to my
video on the 7-eleven diet and the
7-eleven diet has not about slurpees and
big gulps and hot dogs from the
rotisserie machine
the 7-eleven diet is is really more
about when you eat then what you eat and
basically the 7-eleven diet is don’t eat
anything after 7pm and before 11am so
basically eat all of your meals between
11am and 7pm and i’m eating two meals a
day instead of three meals a day and I
know somebody just said well breakfast
is the most important meal of the day
contrary to popular belief that’s not
actually true or in many cases that’s
not true i hate to make blanket
statements because for certain people
certain things work certain ways so I
don’t wanna be the guy that said you
know this but go and do some research
and you’ll find out that breakfast is
not necessarily the most important meal
of the day
this concept of of what i’m calling the
7-eleven diet is not eating after 7pm
and then not eating again until 11am and
the reason is you want to give your body
that 16 hours of intermittent fasting
and that’s what a lot of people call
intermittent fasting of repairing itself
ok when you eat food your body goes work
on working on digesting it and as long
as it’s working on digesting it it can’t
do other things it can’t fix and repair
your body and do other things and i’m
making this really simple so there’s a
lot of science and in met you know
medical science behind it so I’m not
getting very deep into the weeds in this
but go and do some research
google it search should go look at some
youtube videos
try to find some doctors from the Mayo
Clinic and john hopkins and and don’t
just look at you know crazy guys that
are that are talking on YouTube videos
like me go research it but basically
you’re giving your body that time to
repair itself and to recover
drinking lots of water at that point in
time some people even drink vegetable
juice beef broth or other kinds of
flavored or enhanced water
I don’t I just basically drink water and
then there’s one other thing that I that
I do and I take a ketone supplement that
I mixed with my water and that’s that’s
keto OS and there’s lots of videos on
this channel about keto OS so i’m not
going to get into keto OS today but I
drink that twice a day once it about
between six and nine a.m. in the morning
and then once again usually between one
and three o’clock in the afternoon or so
and then if i feel i need to i might
have another one after dinner but for
the most part I drink two of those a day
and in when you when you do this
intermittent fasting you’re putting your
body into a fasted state or state
traditionally known as the starvation
mode right you’re not eating
so your body is is processing what
you’ve eaten before and and usually that
process is a five to eight or more our
process and you’re going to let your
body repair you’re going to go into this
this mode of of not having sugar or
carbs to burn so your body is going to
have to look for an alternative fuel
source and that’s ketones and that’s
when fat gets metabolized and that’s
probably one of the biggest benefits
that I see being being somebody who’s
overweight in in intermittent fasting is
that it gives my body time to burn fat
so I’m constantly eating carbs
constantly eating sugar my body would
prefer glucose so it’s going to burn the
glucose first but if I don’t constantly
give it glucose if I if I keep that
stuff and I keep my carbs low and i like
the low-carb high-fat diet but this
7-eleven I can work with any meal plan
it can work with low calorie can work
with just about anything you want that
idea
is to give your body time to recuperate
in to repair itself for me
the low-carb high-fat works because
taking in the higher good fats helps
keep my body burning fats because i’m in
taking ingesting fat so that my body has
readily available and then I’m also
taking the ketone supplement which then
again is keeping ketones readily
available so i have both fat is getting
tabula metabolized into ketones as well
as ketones in my body and at all times
now um I said all that but let me let me
read a couple things to you from two
different doctors on and then you can go
research this and in figure out for
yourself with what you want to believe
but let me let me give you just two
quick things so dr. mercola says
contrary to popular belief breakfast is
not the most important meal of the day
in fact omitting breakfast as part of an
intermittent fasting schedule can have
many important health benefits from
improving your insulin left and receptor
sensitivity to helping your body more
effectively burn fat for fuel
that’s what I was just saying right and
then dr. michael jonas says diets are
easy income
excuse me easy and calm em easy in
contemplation but difficult in execution
right
intermittent fasting is just the
opposite it’s difficult in the
contemplation but it’s easy and the
execution just basically saying diets
are easy to understand but hard to stay
on intermittent fasting may be a little
more difficult to understand but it’s
actually pretty easy to stay on just
don’t eat outside of that window of 11am
– 7pm and you know if you cheated a
little bit here and there
it’s 10:00 a.m. up it’s a 730 or
whatever it’s not going to be the end of
the world but the better you stay inside
that window
the more time you give your body to be
in that intermittent fasting
I’m stating that fasted state to be able
to talk to repair your body
dr. he just goes on to say most of us
have contemplated going on a diet
when we find a diet that appeals to us
it seems as if it is a breeze to do but
when we get into the nitty-gritty of it
it becomes tough for example he says I
stay on a low a low carb diet most all
the time but sometimes I think of going
on a low-fat diet
it looks easy I think about bagels whole
wheat bread and jelly mashed potatoes
corn bananas by the Dozen etc all of
which sound appealing but if i were to
embark on a low-fat diet
I would soon tire of it
and i would wish that I had meat and
eggs so diet is easy in contemplation
but not so easy and long-term execution
intermittent fasting is hard in the
contemplation for that there’s there’s
no doubt in you go without food for 24
hours
people ask you know you are you are you
serious and explain why are you doing
this you know I could never do that
but once started it’s a snap to this
easy right
7-eleven your food expenditures plummet
and you’re not particularly hungry
although it’s tough to overcome the idea
of going without food
once you begin the regimen nothing could
be easier now i’ll add to that that it’s
easier to not eat when you’re not hungry
ok so I was victim of the card cravings
of the sugar cravings of the hunger
pains to every weight loss program i
participated in
up until this low-carb high-fat
ketogenic diet that I’m doing today with
my key to supplement
I failed because I would always hit that
nine o’clock bear mode right running
through the the kitchen trying to find
something to eat
looking in the refrigerator trying to
tear something out of the refrigerator
because i would get these these really
bad cravings for something to eat and
that’s largely because my blood sugar
levels were low and there’s some science
behind that
but by not needing the blood sugar but
not needing the carbs by using ketones
for fuel by using fat for fuel that
burns like coals whereas sugar and carbs
burn like kindling like twigs so it
burns really really fast that’s why they
tell you eat every two hours so you eat
and then it burns off and then you eat
again and it turns off TV again
well by consuming a low-carb high-fat
good fence diet you’re able to stay full
you don’t get the hunger pains and by
keeping enough ketones in your body you
are you fight that off that’s why people
that that initially go into starvation
mode
after a period of adjustment there are
no longer hungry
even though they haven’t eaten there are
no longer hungry so we could do this
just by not eating and starving herself
but that doesn’t sound like a lot of fun
to me
so for me I just drink Mikey OS twice a
day and that that helps me my dream I
keep us in the morning and go about my
day I’m not hungry and around up you
know 11 1130 12 o’clock i start getting
hungry
I have a low carb high fat meal of a
protein
maybe some eggs maybe some avocado maybe
some broccoli or cauliflower or
asparagus or salad and I eat a pretty
reasonable meal and then I go about my
day and at six thirty seven o’clock i
have another meal with good proteins
some good high fat and and keep my cards
as low as possible so hopefully you find
that entertaining
hopefully find that helpful that is my
7-11 diet and of course i call it the
7-eleven die cuz it’s entertaining has
nothing to do with going and having big
gulps and slurpees but I think if you’re
looking for something to try
you should definitely try this because I
found it very easy
I get to eat the foods i want to eat I
can still eat steak and I can still eat
pork chops and chicken with the skin on
any good proteins and still eat fish and
seafood and then eat vegetables and
salad and I’m not hungry so I’m losing
weight by not being hungry so I’m
Anthony flat hopefully you found this
useful and valuable if you did please
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take care