6 Benefits of Taking Vitamin D | Natural Health

6 Benefits of Taking Vitamin D | Natural Health

January 30, 2020 0 By William Morgan


6 Benefits of Taking Vitamin D. The benefits of vitamin D are linked to good
bone and tooth health, increased muscle strength and balance, and reduced risk of diseases
such as diabetes, obesity and cancer. To have adequate levels of vitamin D, you
should have a diet rich in fish, eggs and liver, and you should sunbathe daily for at
least 15 minutes. However, taking vitamin D supplements may be necessary when the levels
of this vitamin in the blood are decreased, which can cause symptoms such as bone pain
and weakness. The following are the key benefits of Vitamin
D. 1. Strengthen bones and teeth. Vitamin D is important for strengthening bones
and teeth because it increases the absorption of calcium and phosphorus in the intestine
and facilitates the entry of these minerals into the bones, which are essential for their
formation. Thus, lack of vitamin D can lead to weakening of bones, causing diseases such
as rickets in children and osteoporosis in adults and elderly. 2. Prevent diabetes. Vitamin D helps prevent diabetes because it
works to maintain the health of the pancreas, the body responsible for producing insulin.
Thus, low levels of vitamin D cause the pancreas to release less insulin, which causes an increase
in the amount of blood sugar, the main characteristic of diabetes. 3. Prevent obesity. The lack of vitamin D is linked to obesity
because low levels of this vitamin in the blood cause an increase in hunger and a decrease
in metabolism, causing the body to expend more energy and accumulate more fat. 4. Strengthen muscles and improve balance. Vitamin D is involved in the process of building
muscles and is linked to increased muscle strength and agility. Deficiency of this vitamin
can cause symptoms such as pain and muscle weakness, especially in the legs, in addition
to causing imbalances and falls in the elderly. 5. Improve the immune system. Vitamin D helps to improve the immune system
and reduce inflammation in the body, because it decreases the production of inflammatory
substances and helps in the fight against autoimmune diseases such as psoriasis, rheumatoid
arthritis and lupus. 6. Prevent cancer. Vitamin D participates in the control of cell
death, helping to decrease the formation of deficient cells that cause cancer. Adequate
levels of vitamin D are linked primarily to the prevention of breast, prostate, colorectal,
and renal cancer. In addition to these benefits, vitamin D also
prevents high blood pressure, heart disease and multiple sclerosis. So, to prevent diseases
and have adequate levels of vitamin D in the blood.