5 Ways To Eat More Vegetables On Keto

5 Ways To Eat More Vegetables On Keto

July 16, 2019 5 By William Morgan


Hello and welcome back to my channel
today I am going to talk to you about
how to eat more vegetables on keto 5
ways to help you eat vegetables on keto
just so you know, even though most of us are grownups, it can be really difficult to
eat as much enough vegetables especially, when you’re low carb keto and what I’ve
done I’ve put together all my tips and
tricks and I popped together a blog post
which I’ll leave the link to down below
which I talk through these five ways and
more, there’s loads of things that I do
to make sure that myself and my husband
and my children get enough vegetables in
our diet every day and if you’re new to
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my videos, so let’s get straight into
number one and that is having more
vegetables with breakfasts, so I’ll make
sure I start my day with a big portion
or two of vegetables it just gets me off
to a good start and makes sure that I’m
already ahead of the game, especially now that I’ve been intermittent fasting
lately and having just two meals, I make sure that with breakfast, with my
first meal of the day, there’s always a
couple of vegetables, at least one veggie
or two featuring on my breakfast plate
the next way is to make sure that you
prep your vegetables as soon as
you get them, so as soon as my spinach hits
my kitchen I will open it up, give it a
good wash, pop it in a container, I’ll
chop up celery, you know getting celery can be quite overwhelming when you have an
enormous bunch in your fridge and you don’t know what
to do with it so trim it chop it into
bite-size pieces, same goes for cucumber,
any other vegetables, peppers, that you
can prep as soon as you get them and if
you know you’re gonna use it for a
certain recipe and you’ve got if you do
your shopping on the weekend and you’ve
got a little more time on the weekend do
as much prep as you can try and do
everything that you can so when it comes
to cooking with them there’s no hassle
it makes it so easy and there is no
excuse and next keep it simple yet
exciting so what I mean by that is keep
it simple you don’t have to cook every
single low-carb keto vegetable recipe
that you find pick one or two vegetables that you like the sound
of one or two recipes using those
vegetables and keep it simple but you
know, keep it exciting as well you don’t
want to be having the same one or two
vegetables every single day for every
single week for 12 weeks so pick a
couple, challenge yourself to try a
different vegetable, a different recipe
every week or two just to keep it a bit
exciting but as I said keep it simple
when you make it easy and simple you’re
more likely to stick with it and next
number four try and go meatless more often, you’d be surprised how much you can save
and how much more vegetables you have if you go for a meat-free Monday which I do,
look I definitely have meat heaps
through my diet but I try and balance it
out and I find on meat-free Mondays I
will have a lot more vegetables than I
do through the week and also you save
money, it’s one less, a lot of meat that
you have to have, so going meatless more often is definitely a
really easy way to get more vegetables
because you’ll kind of be forced to have
more veg maybe a nice big cauliflower
mac and cheese something like that and
finally if veggies are just not your
thing
think about concealing it, look for ways to hide vegetables in smoothies,
you can throw a few handfuls of spinach
and you won’t even notice the taste when
my kids were little I used to hide
heaps of vegetables, so go on websites
looking for ways to hide vegetables,
puree some vegetables into
Bolognese, you can grate all kinds
of grated broccoli into Bolognese for my
kids and they haven’t noticed, so
definitely find ways to conceal if you
want to have more vegetables in
your diet but you’re not a huge veggie
fan find ways to conceal it, so there you
go those are my five ways to get more
vegetables when you’re keto, make sure
that you check down below for blog post
with these ideas and more and leave a
comment as well check down below for
comments from those of you I’d like to
hear from you how you get more veggies,
what’s your favorite way to get veggies
on keto I look forward to reading your
comments and remember to like and
subscribe for more yummy inspirations
just like this and we’ll see you again
soon bye.