5 Fruits with fewer calories

December 9, 2019 0 By William Morgan


5 Fruits with fewer calories. Fruits are the best allies to lose weight,
as they have vitamins, proteins, and water, but above all very few calories. So when it comes to choosing fruits, it is
best to know which are the most effective for weight loss. Therefore I show you the best to help keep
a fit body. Don’t forget to CLICK on the card on the top
right of this video or the link in the description below and DOWNLOAD my FREE eBooks. 1. lemon. Lemon is undoubtedly the most versatile food. But if you add to that that it has iron, copper,
potassium and vitamin C, it makes it an excellent citrus. In addition, consuming 100 g of lemon contributes
29 Kcal., Being a great depurative of the blood that also helps to burn the excess of
fat of the organism. Also, has the property of alkalizing the acidity
once it is lodged in the stomach. 2. Watermelon. Watermelon is a fruit with a considerable
amount of water, which generates to keep you sated for a long period, avoiding overeating
and is also a great diuretic. In addition, it has fiber and vitamin B and
C, having a caloric content of 16 Kcal. per 100 g, making it an excellent choice for weight
management. Don’t forget to CLICK on the card on the top
right of this video or the link in the description below and DOWNLOAD my FREE eBooks. 3. Papaya. Papaya is a fruit with a high fiber and water
content, low in calories (25 Kcal per 100 g), which helps to digest proteins better. Therefore it is advisable to start the day
with a good piece of papaya, or a delicious smoothie. 4. Grapefruit. Grapefruit helps to combat excess fat and
is low in calories (25 Kcal per 100 g). It also has been proven that eating grapefruit
half an hour before eating contributes to weight loss. Don’t forget to CLICK on the card on the top
right of this video or the link in the description below and DOWNLOAD my FREE eBooks. 5. Strawberry. Strawberry is very effective in helping to
lose weight (per 100 g 34 Kcal.) Since it promotes the production of hormones that end
with fat and accelerate the metabolism, which leads to a moderate intake of food (as long
as it is eaten a balanced diet). This fruit also has anti-inflammatory properties. It is important to emphasize that an average
of 2 to 4 servings of fruit per day should be consumed. However, this can vary according to the needs
and tastes of each person. Although you should start to be more aware
of what is ingested in the daily diet in order to be able to bring down the scale in the
best way. And what better than eating something delicious,
natural and healthy as are fruits? Surely you about a few more. Which do you
like best? Please let us know your opinions in the COMMENTS
section below. (Source: https://sportadictos.com) To LEARN MORE about 5 Fruits with fewer calories,
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