5 0ne Minute Breakfast ideas | Quick , Easy and healthy breakfast recipes
This video has 5 quick breakfast ideas .
These recipes are healthy for kids , specially with those with a sweet tooth .
First idea , Roasted makhana .
Add 1 Tbsp butter to a pan , once the butter melts add one cup makhana .
Makhanas are lotus seeds that you commonly get at supermarkets nowadays . they are rich in protein and iron . So indeed a healthy food for kids .
Add salt midway , and pepper if you like it spicy .
Once the colour changes you can transfer to a serving bowl .
Second idea , Sweet Egg omlette .
Add two eggs , one tsp palm sugar and a pinch of salt.
Beat them thoroughly and then make omlette with one tsp ghee the usual way .
Transfer to a plate .
Third idea , Moong dhal salad .
It is rich in potassium and iron .
Add 1/2 cup boiled (4 whistles in cooker ) moong dhal to a bowl .
Add 1/2 onion, 1/2 tomato , a pinch salt and palm sugar if you prefer having it sweeter .
Mix it thoroughly.The salad is ready .
Fourth idea , Add 1/2 cup boiled (4 whistles in cooker ) moong dhal to a bowl , 2 Tbsp grated coconut and one Tbsp palm sugar .
sweet moong salad is ready .
Fifth Idea , Add one cup poha (red one , since its healthier than the whiter one) . rinse it in water if its not cleant earlier .
Add one cup boilt warm milk and soak it for a minute .
To the soaked poha add 2 Tbsp grated coconut , one Tbsp palm sugar and a pinch of salt . Mix and its good to go .
Instead of the usual routine stuffs like idly , dosa … you can try these too for a change which are healthy options too.
easy to make in a minute too. 4 dishes are little sweeter and the roasted makhanas taste like popcorn .
So its a great option for both adults and kids .
Do try all these .