4TH OF JULLY AND FULL DAY OF EATING KETO | MEATBALLS RECIPE

4TH OF JULLY AND FULL DAY OF EATING KETO | MEATBALLS RECIPE

July 23, 2019 3 By William Morgan


hey guys welcome to my channel it’s
another key to vlog and today is 4th of
July so happy for we have a fun day
lined up so I’m gonna take my camera and
take you all with me who’s that
right before and you happy fourth of
July from Uncle Sam so we already had a
coffee and apple cider and vinegar lemon
water and I’m a back flip movie and I’m
about to make some light lunch after we
gonna be grilling little early today
because after dinner we want to go and
have some fun what do we do it we are
going to the demolition derby firework
show fan humming games sounds fun so I
finally decided what I’m gonna make for
lunch I’m gonna make some meatballs m zu
DOS so I’ve got ground turkey I’m gonna
use about half of it and the other half
I’ll use for some AK muffins those
salmon zucchini for the zoo rows I’m
gonna use some onion to put in the meat
along with onion powder garlic powder of
basil salt pepper and I’m gonna use some
ground pork rinds and then as the sauce
I’m using this marinara sauce which is
the only one I found which has like 4
grams of carbs and a half a cup so
that’s the only one which I can actually
use so let’s get that started
my meatballs are done it made total of
14 and now I’m gonna just fry them up a
little bit in lieu of olive oil
the lunch had three hundred sixty eight
calories thirty-six grams of protein
eight net carbs and 20 grams of fat now
I think I’m gonna make some iced coffee
and go play some frisbee with the doggy
I think we hired the dog pretty good for
snack I just rolled up couple pieces of
ham with some monster cheese fried up in
the pan and that was it
quick easy and super delicious they
cleared off the fields for the final
match
just get into the parking lot and then
we just say screw and make a u-turn and
hardness
happy 4th of July
guys I’m so sorry I passed out cold
yesterday we actually decided to grill
after we came home from the Derby so we
were really starving it was really late
so I was just happy to eat my burger and
call it a night so I’m sorry for that
anyway I hope you will enjoy this Kido
fourth of July vlog let me know in the
comments down below how did you spend
Independence Day and if you did like
this video please give it a thumbs up
and don’t forget to subscribe and I’m
gonna see you again soon in another
video bye