45 MEYVE VE SEBZENİN ŞEKER İÇERİĞİ – SUGAR CONTENT OF 45 FRUITS AND VEGETABLES – KETO LOW CARB

45 MEYVE VE SEBZENİN ŞEKER İÇERİĞİ – SUGAR CONTENT OF 45 FRUITS AND VEGETABLES – KETO LOW CARB

October 27, 2019 0 By William Morgan


SUGAR CONTENT OF FRUITS ( PER 100 GRAMS) (RAW)
AVOCADOS – 0.70 GRAMS
RASPBERRIES – 1.20 GRAMS
CRANBERRIES – 4 GRAMS
BLACKBERRIES – 4.90 GRAMS
STRAWBERRIES – 4.90 GRAMS
MELONS (CASABA, CANTALOUPE, HONEYDEW) – 5.70 GRAMS – 8.10 GRAMS
WATERMELON – 6.20 GRAMS
PEARS – 7 GRAMS
MULBERRIES – 8.10 GRAMS
PEACHES – 8.40 GRAMS
CHERRIES (SOUR-SWEET) – 8.50 GRAMS – 12.80 GRAMS
KIWI – 9 GRAMS
GRAPEFRUIT – 9.10 GRAMS
APRICOTS – 9.20 GRAMS
MANDARINS (CLEMENTINES, TANGERINES) – 9.20 GRAMS – 10.60 GRAMS
ORANGES – 9.40 GRAMS
PINEAPPLES – 9.80 GRAMS
PLUMS 9.90 GRAMS
BLUEBERRIES – 10 GRAMS
APPLES – 10.10 GRAMS
QUINCES – 12 GRAMS
BANANAS – 12.20 GRAMS
POMEGRANATES – 13.70 GRAMS
GRAPES – 15.50 GRAMS
FIGS – 16.30 GRAMS
SUGAR CONTENT OF VEGETABLES (PER 100 GRAMS) (RAW)
SPINACH – 0.40 GRAMS
LETTUCE – 0.80 GRAMS
PARSLEY – 0.90 GRAMS
ARTICHOKES – 1 GRAMS
GARLIC – 1 GRAMS
CUCUMBER – 1.40 GRAMS
PUMPKIN – 1.40 GRAMS
BROCCOLI – 1.70 GRAMS
MUSHROOMS – 1.70 GRAMS
RADISHES – 1.90 GRAMS
AUBERGINE, EGGPLANT – 2.40 GRAMS
CAULIFLOWER – 2.40 GRAMS
PEPPERS (GREEN, RED) – 2.40 GRAMS – 4.20 GRAMS
LEMONS – 2.50 GRAMS
TOMATOES – 2.80 GRAMS
CABBAGE (WHITE, RED) – 3.20 GRAMS – 3.80 GRAMS
LEEK – 3.90 GRAMS
ONIONS – 4.20 GRAMS
CARROTS – 4.70 GRAMS
JERUSALEM-ARTICHOKES – 9.60 GRAMS