4 Low Carb Yogurt Recipes

4 Low Carb Yogurt Recipes

July 17, 2019 42 By William Morgan


what up guys and welcome back to the fit
men cook kitchen today’s video is a lot
of fun because I’m gonna show you all
four tasty ways to incorporate more
yogurt into your diet
shout out to my friends over a yo plate
for providing the tasty yogurt for
today’s video we’re gonna be using why q
by yo plate plate this yogurt is rich
and creamy and it’s made with ultra
filtered milk this 5.3 ounce package
right here is packed with protein
it’s got 17 grams of protein and one
gram of sugar those the type of macros
that I like and so delicious is just
milking cultures when you want to switch
it up just from eating it from the
carton like this then come back to this
video let’s get started
but before we start you know I have to
tell one of my jokes because I think
they’re funny so two cartons of yogurt
walk into a smoothie bar right and the
bartender says hey we don’t serve your
kind here
they were so incredibly offended they’re
like what kind is that he says the
cultured kind the cultured guy okay I’m
gonna get to the video first up we’re
making some low carb biscuits to start
the morning right or whenever you need a
midday pick-me-up first we’re gonna pour
in some almond flour some baking powder
some garlic powder for some flavor a
pinch of salt and your own herb of
choice I’m gonna be using some fresh
dill mix this up together
and make sure that you mash out all of
the lumps in the almond flour next we’re
gonna add in an egg but we’re gonna beat
it first or in the egg and about four
tablespoons of y/q plain
and you’ll know it’s finished when it’s
thick and frothy next we’re gonna line a
baking tray with some parchment paper
and then scoop out about six servings I
like to use an ice cream scoop because
it makes it much easier next we’re gonna
bake this in the oven for about 15
minutes into the nice and golden and of
course my favorite way to enjoy these is
sandwich slice these bad boys open and a
little bit more yogurt fold in some
fresh garlic really helps but what
really is popping through right now is
the fresh dill the fresh herbs add a lot
of personality to what already is a
pretty darn good biscuit next up we’re
making a spiced chicken kebab we’re
gonna be using the Y Q plane as a base
for the marinade first up we’re gonna
chop some chicken breasts into pieces
you want the chunks to be about one inch
thick next we’re gonna make the marinade
let’s add in the Y Q plane about one cup
then add some garlic cumin turmeric
smoked paprika some Cayenne for some
heat lemon zest some freshly squeezed
lemon juice a pinch of sea salt and
pepper and finally some olive oil and
mix everything together add the chicken
to a sealable plastic bag and then pour
in the marinade release all the air from
the bag and seal it close and mash and
mix everything together marinate this in
the fridge for at least two hours but
for best results do it overnight after
about two hours or overnight and make
the kebab grab yourself a wooden skewer
and assemble we’re gonna place these
kebabs on a baking sheet lined with some
parchment paper or for best results guys
I like to use a baking rack we’re gonna
bake this entire tray in the oven for
about 20 minutes at 4:20 somewhere and
the best thing is you can customize the
marinade using your favorite seasonings
and spices and herbs mmm whenever you
marinate it in the yogurt and comes out
much more moist and tender and delicious
no more treble chicken this next recipe
goes out to all the college students or
those who find themselves in a pinch of
time and money just make some avocado
chicken salad we’re gonna toss in some
yq– plain to boost the creaminess of it
and the protein content so when it comes
to the chicken you could either use some
canned chicken or you can use some
rotisserie chicken for this version I’m
gonna use the rotisserie chicken so all
you got to do is just take off the skin
break off all the white meat got it chop
it up now so the canned chicken already
comes ready to use just drain it pour it
into the bowl this one requires a little
bit more effort but I just find what to
say chicken to be much tastier okay and
set this aside what’s this finely
chopped up now we’re gonna make the base
of the salad and take a ripe avocado and
then mash it up inside of the shell and
then add it to the bowl add in a dull up
of our Y cube plane and some garlic
powder next I’m gonna add in some red
onion some chopped celery some bell
pepper and the chicken and I’ll just
fold and mix everything together last
thing I’m gonna add in it’s just a
little bit of lime juice and pinch of
sea salt and pepper fold everything
together and I dare you to make this
without just taste testing along the way
you’re gonna be so full just for making
it because you’re gonna do what I do
keep taste testing so good so my
personal way of enjoying this of course
is building a texas-sized sandwich
that’s lettuce here add some tomatoes
load it up look at avvocato chicken
salad
mmm it’s always the simple things that I
always have the most amount of flavor
minimal work five minutes to whip up eat
all week long and finally we are making
a lower carb smoothie bowl now I’m not
sure about you but I love those type of
bowls but they tend to be much higher in
carbs and refined sugar so I’m gonna
show you some quick ways that you can
reduce the sugar but also not compromise
the flavor so to boost the protein
content we’re using the yq– plain one
cup is gonna give us 26 grams of protein
we’re also gonna be using some frozen
berries and we’re also tossing in a very
special ingredient zucchini it’s gonna
add a lot of volume and texture to the
bowl I promise you you won’t even know
it’s there first thing we’re gonna do is
peel the zucchini and then chop this
into pieces and now for best results you
can actually freeze the zucchini the
same way that you do the berries so that
way you have a much creamier texture in
your bowl and I already have some frozen
ones here I’m gonna add these to the
blender gonna add in at least one cup of
the y/q plain frozen berries I’m using a
mixture of blackberries and frozen
blueberries
you can also toss in a little bit of
vanilla extract the best way to do
smoothie bowls guys or just smoothies in
general is to always start off slow and
gradually increase your speed yeah look
how rich and creamy that is that’s
exactly the texture you want looks just
like ice cream right and what is any
smoothie Bowl without some toppings
remember we’re gonna keep this sugar low
so we’re gonna add an assortment of nuts
and seeds and some dried coconut so I’ve
got some walnuts here let’s add some
pepitas or some pumpkin seeds
and some dried coconut flakes and lastly
a little bit of chia seed our lower carb
Aries smoothie yogurt bowl mmm-hmm
seriously this is delicious it’s
refreshing and got a lot of crunch and
texture from the nuts and seeds and
coconut tons of flavor here and the best
thing we’re not loading it with tons of
unnecessary sugar all right guys that is
it for today’s video I want to thank
y’all for watching if you like mashup
videos like this and I invite you to do
a quick pop pop pop on that like button
below and also comment below your
favorite way to incorporate yogurt into
your own diet so we can take your idea
and all live healthier happier and
tastier lives you can get all the
recipes from this video from fitmin cook
calm again thank y’all for watching
until next time I want you how to keep
it healthy but what that’s right never
ever boring ooh
bye guys