4 Healthy Leftover Chicken Recipes / 4 Recetas para Usar Pollo Seco

September 12, 2019 0 By William Morgan

What’s going on y’all and welcome back
to the fit men cook channel man can you
believe we are already what one two
three almost four months into the year I
hope that you wrote some things down at
the top of the year that you want to
accomplish and you are revisiting those
goals to make sure that you are on track
I know how easy it is to get away from
those things that I’ve said many things
in fact one year I was going to play the
guitar and that guitar is still in my
closet right now collecting dust so
whatever you set for yourself I want you
to go back and revisit that list one
housekeeping thing before we hop into
the video I guess the cat is out of the
bag how does that saying go well
whatever though I’m proud to say that i
am with touchstone books and they are an
imprint of Simon & Schuster which is a
huge book publishing company it’s
literally going to be the meal prep
Bible I have set out an ideology and the
methodology for meal prep that has not
been seen before in any cookbooks and I
know that everybody is on their meal
prep kick right now on social media and
they want to start up doing meal prep
stuff and that’s great I’m still glad
people are interested in it because it
is very relevant you can save money that
way you can lose weight so just imagine
having a meal put resource now in your
home with tons of recipes I even have 10
commandments of meal prep that I’ve put
into this book plus my personal
experience plus meal plan I’m giving you
all sample meal plans I’ve never done
that before so this book is going to be
incredible so I want you to mark your
calendars come 2018 I know it sounds so
far away but really just the way this
year’s going it’s going to be here like
tomorrow so as I’m going through this
process to that my cooking skills are
being refined more and more so what
you’re going to get in this book is
literally the best of Kevin the best of
fit men cook that you’ve never seen
anywhere else so be on the lookout for
that in honor of Earth Day coming up on
april twenty second i want to revisit
topic that i talked about last year and
that is lose weight last year i did a
video on 10 ways to reduce food waste in
your home for this year I thought I’d do
something a little bit different and
that’s actually talk about some recipes
I settled on a food that I think that we
have all been guilty of tossing out and
throwing away at one point and that is
struggle chicken first if you’re not
familiar with the term struggle chicken
I want you to stop what you’re doing and
I want you to watch the video that I
posted about two years ago on ways to
avoid struggle chicken but struggle
chicken is that dry bland tasteless
chicken so when you bite into it you
look like I just can’t do it I mean this
is the eating healthy then I just I
guess I just can’t be healthy been so
today I’m going to show you all for
things you can do with struggle chicken
couple things before we get started the
first one is that these are quick easy
and simple hacks we’re just going to be
tossing in a few ingredients I’m here
and there in order to make an entirely
new recipes and the second thing you
should know is that I got all of the
ingredients that I’m going to be using
today from my neighborhood Kroger
grocery store the ingredients here
should be very easy to find no matter
where you are and the third thing is
that these are single size servings but
don’t get turned off by the video
because you can easily scale these
recipes up in order to create multiple
portions particularly if you have a
family all right guys if you are ready
to roll up your sleeves and to declare
war on spreadable chicken and then let’s
get started the first struggle chicken
recipe we are cooking up today is a low
carb chicken lasagna the main thing here
is that we’re going to take the chicken
we’re going to blend it up in order to
create a spreadable restaurant style
marinara this recipe is also easily
customizable for vegetarian so swap out
the chicken for a very firm tofu and
blend it up with the marinara and you
are good to go if I had a favorite
recipe for the ones i’m going to show
today it’d be this one check it out
start out by flashing zucchini with the
mandolin about a tenth of an inch then
immediately flicks of slices on a paper
towel to dry them out for about 15 to 20
minutes next place the cooks chicken
breast in a food processor and pulse
blending so you have a chunky yet
shredded chicken mixture take the
store-bought marinara and pour it over
the chicken and mix everything together
in a separate bowl mix together ricotta
cheese with
now for single servings I like to either
use chromatic DARS or disposable foil
tin I like the glass because I can
reheat it about using an oven which is
important if you’re at work add zucchini
the ricotta mix then the chicken
marinara ricci sprinkle a little reduce
that mozzarella on top then cover what’s
boy bake in the oven for 25 minutes at 420
the second recipe we’re cooking up
today is a keto friendly chicken alfredo
the main thing here is that we’re going
to chop up the chicken breast and then
cook it up in some heavy cream and some
parmesan to kind of just breathe some
new life into it we’re going to
drastically reduce the amount of
carbohydrates by swapping out the pasta
for a doodle check it out first take a
chicken breast stop it into pieces after
that we’re going to spiralize their
zucchini to create doodles and olive oil
to the skillet and saute red onion and
garlic once the onions are brown and
translucent we’re going to pour in the
little heavy cream followed by grated
Parmesan reduce the heat to a simmer and
mix it all together soft in the chicken
and if desired come fresh basil leaves
and lastly the zucchini noodles give it
a quick stir then cover and cook for
about three minutes in order to soften
up the noodle let it cool so the soft
can thicken then enjoy garnish with
Parmesan pepper and a little parsley
boom next we’re cooking up like spicy
peanut butter chicken so I take that
back this one may actually be my
favorite recipe for this video series
the main thing here is that we’re going
to chop up the chicken breasts into some
shell and then we’re going to sprinkle
on just a little bit of arrowroot starch
in order to create a bread-like texture
around the chicken and this is going to
allow our homemade peanut sauce to stick
to it once we add it back to the skillet
take it out in a bowl mix together
low-sodium soy rice vinegar ginger SI
racha and powdered peanut butter
stir it up set it aside add olive oil to
a skillet then cos think of chicken
breasts while it heats in the skillet
we’re going to sprinkle on a little air
would start to the outside gets a little
creek you stir the sauce will stick then
mix a little more air route starts to
piss off and for it in the skillet
immediately stir it up and cook for no
more than two minutes garnish with green
onion and sesame seed boom finally I got
a dope chicken avocado salad capron I
was making this video I said don’t make
a salad Kevin don’t make a salad don’t
make a salad and then I made a salad but
I gave this recipe to to my buddy to
test out and he devoured it so I do
think this is worth the share so the
main thing here is we’re going to shred
the chicken mash it up in some very
tasty avocado mix that we’re going to
put together and then stuff that into a
whole wheat pita sandwich and if you’re
going to fan of bread or if you’re not
eating bread this recipe can stand alone
with truck add ripe avocado to a bowl
then add diced red onion cilantro cumin
fresh line sea salt and pepper mash it
up with the fork then tossed and
shredded chicken breast mash and mix one
last time we’re going to step a whole
wheat pita with mixed green tomato
slices and the avocado chicken salad
boom you know that looks good that’s it
for today’s video y’all I hope that you
all enjoyed the struggle chicken
makeover recipe ideas and I hope that
they inspired you in some way to think
about not talking out with food but
thinking of creative ways that you can
use them in order to reduce the amount
of waste remember on april twenty
seconds it is Earth Day so I want you
all to go out do something to give back
to the planet that we all benefit so
much from post below your own struggle
chicken makeover recipe idea because we
are trying to come back struggle chicken
in a major way it is an epidemic rubber
chicken is one of the
leading causes of failed diet in the
world today if you like you type of
videos guys please give this a thumbs up
and be sure to share with at least one
friend or family member who could
benefit from the content until next time
I want to thank y’all for watching as
always keep it healthy but of course
never ever boring boom bye