4 Common Mistakes About Dieting – The Keto Diet Custom Plan

4 Common Mistakes About Dieting – The Keto Diet Custom Plan

October 27, 2019 0 By William Morgan


The dieting industry is full of people telling you what to eat how much to eat and when to eat
but there are some common mistakes out there you need to watch out for
Mistake number one not being in a calorie deficit
Some experts say losing weight is about controlling what you eat
They warned against eating some foods because they can be fattening
That’s not the whole picture though
What’s important is that you need to be in a calorie? Deficit if you consume more calories than you burn you gain weight if?
You consume fewer calories than you burn in lose weight
many studies back this up and it makes sense to
Mistake number two calorie restrictions that give you a ninety-year-old metabolism
If you’re at a bigger calorie, deficit you lose weight faster, right?
wrong
the truth is severe calorie deficit screw up your physiology your
Body thinks he may be starving and try to store as much fat in your body
This means your body’s metabolism drops so you don’t lose weight
That’s why it’s important to eat according to your own calorie deficit target
Mistake number 3 thinking all calories are created equal
Now when it comes to fat loss calories remain a crucial element
but what is just as crucial is your macro intake in other words your consumption of protein carbs and fat is vital if
You consume too many carbs. It’s hard to lose fat
Even if you maintain a calorie deficit that’s because carbs cause insulin to spike until your body to store fat
These and other macros are very important to monitor
mistake number four following an overly restricted diet
Willpower works like a battery. You only have so much of it until it runs out
That’s why very restrictive diets deplete your willpower increase cravings and lead to binge eating exactly the opposite of what you want
Just keep in mind that dieting itself is already hard
Don’t make it harder for yourself by enforcing all kinds of unnecessary restrictions
Otherwise, you’ll likely take on a screw at mentality after a few weeks or even days
Personally, I found it hard to keep a strict diet and didn’t see my weight change much
What worked for me was the keto diet. I got to eat bacon eggs
Cheese all the yummy foods, but tricked my body to think I was at a calorie deficit
So then I became a fat-burning machine and I got to eat delicious food
It helped me exercise more feel happier and enjoy eating without feeling guilty