30 Nigerian Diet Foods That Burn Belly Fat Fast And Help In Weight Loss ✔️

30 Nigerian Diet Foods That Burn Belly Fat Fast And Help In Weight Loss ✔️

July 29, 2019 3 By William Morgan


30 Nigerian Foods That Burn Belly Fat.
Beans and legumes.
Beans and legumes build muscle, helps burn
fat and regulates digestion.
They also fight against obesity, colon cancer,
heart disease and high blood pressure.
Spinach and other green vegetables.
They help neutralize free radicals, molecules
that accelerate the aging process.
They are also significant in your fight against
belly fat as they help to fight cancer, heart
disease, stroke, obesity and osteoporosis.
Dairy products.
Dairy products like low fat milk, yoghurt
and cheese not only help build strong bones,
they also fire up weight loss.
They help fight obesity, osteoporosis, high
blood pressure and cancer.
Instant oatmeal.
Boosts energy, reduces cholesterol, maintains
blood sugar levels and fights against heart
disease, diabetes, colon cancer and obesity.
Try quick-cooking unsweetened and unflavoured
oatmeals.
Eggs.
This super cheap produce is a very fast way
to burn those belly fat.
Its superpowers include building muscles,
burning fat and fighting obesity.
Other Nigerian Foods That Help You Lose Weight
Includes.
Plantain (Green).
Lemon.
Zap some of it in water to drink daily.
Red & Green Pepper.
Water Melon .
Ginger.
Beans.
Soy Beans.
Grapes.
Nuts.
Cashew, Peanuts and Walnuts Contains Omega
3 healthy fat.
Mushrooms.
Sea foods.
Sardine, Crabs, Cray fish and Crustaceans.
Olive Oil.
Onion & Garlic.
Wheat & Oat based food.
Wheat bread, Wheat meal, Quaker Oats.
Bananas.
African Mango.
Brown or Ofada Rice (healthier than white
rice).
A calorie deficit occurs when the amount of
fat burned is more than the calorie supplied
by the food you eat, and the result is fat
loss.
In plain language, when you eat 2,000 calories
of food a day and your body burns 2,500 calories,
that is extra 500 calories is burn from the
excess fat in your body.
SO for us to lose weight, we must eat in such
a way that our body continues to burn extra
calories every day while we lose weight over
a period of time.
And we can do this by eating foods that will
reduce the level of insulin that is being
produced in our body.
These foods are foods that contain complex
carbohydrates (rich in fiber vitamins & minerals),
vegetables (contains micro-nutrients that
boost immune system) and plant based proteins
etc.
These types of food reduces the secretion
of insulin (that fat storing hormone) in your
body.
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