3 Reasons People OVER-40 Should AVOID KETO

3 Reasons People OVER-40 Should AVOID KETO

July 28, 2019 13 By William Morgan


Hey, hey, hey, everybody.
What is up?
My name is Shaun Hadsall.
I’m a 47-year-old
stubborn fat expert.
I’m the creator of the
Over 40 Hormone reset diet,
and I specialize in helping
people in their 40s, 50s,
or 60s reactivate
declining hormones to boost
the metabolism, to
maintain a healthy weight,
and to live a longer,
leaner, healthier life.
And inside this video, if
you’re over 40 years old,
you’re going to want
to pay close attention,
because I’m going
to stir the pot.
I’m going to cause
some controversy.
I’m going to share
three pitfalls
of the traditional
ketogenic diet
and why it does not cater to
the current hormonal condition
of people over 40 years old.
Now, fortunately, you can
get all the same benefits
as the ketogenic
diet and you can even
eat the same exact foods,
the high fat friendly foods
that you eat on a
ketogenic diet using
my one-day 24-hour
hormone resetting
protocol that you can find at
the link around this video.
Now, don’t click it,
don’t tap it yet,
because I want to share these
three potential pitfalls.
And the first one is
the most important one.
That is adherence.
It’s very difficult to
adhere to a ketogenic diet.
So even though it can initially
be very effective for losing
weight and it can
be very therapeutic,
it’s very difficult
to adhere to.
You see this little chicken
breast I was holding up?
Mmm.
Smells amazing.
Wrapped in bacon.
Delicious.
It seems like the
ultimate keto food.
Well, it’s not.
Has too much protein.
And when you eat too much
protein on a ketogenic diet–
so you want to eat that big fat
steak– whenever you do this,
the body switches gears
from burning ketones as fuel
to burning protein as fuel.
This is a process
called gluconeogenesis.
Now, it doesn’t just
end with protein.
Want some wine?
Want a martini?
Want your favorite beer?
It’s going to take
you out of ketosis,
and you’re starting
all over again.
And sometimes it can
take days, weeks, even
over a month for some
people to get back
into a true state of ketosis.
Now, that doesn’t end there.
Apples, fruits,
your favorite pasta
like this chickpea
healthy pasta,
you can’t eat any of this
stuff on a ketogenic diet
because it will take
you out of ketosis.
So there’s pitfall number
one, the most important one,
adherence.
Very, very difficult
and hard to adhere to.
The second pitfall is
suppressing your thyroid
hormones.
Remember, the thyroid gland
is considered the master gland
of the metabolism, and it
helps regulate your weight
and it helps regulate
the metabolic rate.
So when you go on a ketogenic
diet, you avoid all glucose.
Well, here’s the kicker–
glucose from your favorite
carbs like potatoes,
or sweet potatoes, or carrots,
or any other root vegetables,
it’s a building block that
helps your body produce
thyroid hormones.
So glucose is the
primary building block
of TSH, which is
thyroid-stimulating hormone.
And when you go on
a ketogenic diet,
you avoid glucose
altogether, and it can
suppress T4 to T3 conversion.
And this is very critical
for your long-term health
and your long-term success.
The third and final pitfall
of the ketogenic diet
is the keto flu.
So any time that you want
to start a ketogenic diet,
you eliminate all
carbohydrates and replace them
with high fat friendly foods.
And it takes days, like I
mentioned, sometimes weeks,
sometimes month to get into
that true state of ketosis.
But even if you can do
it in just a couple days,
you’re most likely
going to suffer
the consequences of something
called the keto flu.
And the keto flu can
lead to reduced physical
and mental performance,
digestive discomfort
and constipation,
headaches, insomnia,
bad breath, muscle weakness,
and fatigue, even mineral
deficiencies.
So you can avoid all of these
pitfalls in the ketogenic diet
and you can still coax the body
in producing tons of ketones
simply by following the
one-day diet protocol
at the link around this
video, specifically designed
to cater to the current
hormonal condition of people
over 40 years old.
And in one day following
this particular protocol,
research shows you can increase
your growth hormone levels up
to 1,200%.
It coaxes the body to
release adrenaline.
This is a hormone
responsible for helping
you maintain a healthy weight.
It boosts the metabolism and
it fights the aging process.
So somewhere on
this video, you see
a link to click or tap where
you can go learn all about it.
If you got something out of
this video, do me a favor,
drop a comment below and
say, thank you Shaun.
Hit the Like button.
And most importantly, share
this with all your friends
who are over 40 years old.
Share the wisdom.
Share the knowledge.
This is the same exact
one-day diet protocol
my wife Karen and I use.
I’m a 47-year-old grandpa.
We have six grandkids.
Karen’s 11 years
older than me, and she
used the same
exact diet protocol
to help her come
back from a journey
after she was diagnosed
with colorectal cancer,
and it forced her into what
we call premature menopause.
And this wreaked
havoc on her hormones
and basically destroyed
her metabolism.
Well, this one-day
hormone resetting protocol
that you find at the
link around this video
ended up being her
solution, and you
can read all about her story
and see her amazing after photos
by clicking the link
around this video.
And I personally
maintained six pack abs
for over the last 10 years in
a row following this protocol.
I don’t share any of
this to impress you,
just to impress upon
you that it works.
And it caters to the current
hormonal condition to your body
if you’re over 40 years old.
So thanks for watching,
and God bless.