3 Pitfalls of the KETO Diet AFTER 40

3 Pitfalls of the KETO Diet AFTER 40

September 20, 2019 1 By William Morgan


Did you know that
the keto diet can
cause a rapid hormonal
decline in metabolic slow down
for people who are
over 40 years old?
So if you’re in your 40s,
your 50s, or your 60s,
your goal is to quickly
lose more stubborn fat.
You want to live
longer and avoid
today’s most deadly diseases.
Stop by and pay close attention,
because inside this video,
I’m going to share three
pitfalls of the keto diet
and why it does not cater to
the current hormonal condition
of people who are
over 40 years old.
Now, I’m also going to share
a one-day hormone reset diet
solution that you
can find at the link
on or around this video
that you can use instead
that will allow you to
reoptimize declining
hormones while still getting all
the therapeutic and weight loss
benefits of the keto
diet without suffering
through the side
effects that I’m about
ready to cover with you.
My name is Shaun Hadsall.
I’m a 47-year-old
stubborn fat expert,
the founder of Get Lean in 12,
and a lot of my close friends
and family call me
the ripped grandpa,
because I have six
beautiful grandkids.
And inside today’s video,
if you’re over 40 years old,
pay close attention,
because I want
to teach you how you
can reoptimize hormones
in as little as one day.
And I’m going to teach
you how to avoid the side
effects of the keto diet.
The first pitfall of the
keto diet is adherence.
You see, the second
that you cook up
this delicious fatty steak
and you eat too much protein,
it kicks you out of ketosis.
And the body
switches fuel sources
and starts using
protein as a fuel source
instead of burning the
ketones from the higher
fat friendly foods.
In the science world, this
is called gluconeogenesis.
What about your favorite carbs?
See if you want fruits or
you want healthy carbs,
like sweet potatoes, you want
a cheat meal, guess what?
You’re kicked out of ketosis,
because a keto diet can only
have 5% carbs.
So the second you have
some carbohydrates,
you’re starting all over again.
And sometimes it can
take days, weeks,
to get back into true ketosis.
What about alcohol?
I love red wine.
I love me a vodka cocktail.
What about beer?
The second that you have
an alcoholic beverage,
you’re kicked out of ketosis.
And you’re starting
all over again.
So there’s the first
negative side effect.
It’s just it’s nearly
impossible to adhere to.
Now here’s the cool thing.
You can still incorporate
all these delicious foods
and cocktails in to your plan by
using the one-day hormone reset
diet solution you’ll find at the
link on or around this video.
The second pitfall
of the keto diet
is a suppressed thyroid gland.
When you go on a keto diet, you
eliminate all carbohydrates,
and you start burning
ketones as a fuel source
from high fat friendly foods.
Well, glucose from carbohydrates
is the primary building block
of TSH, Thyroid
Stimulating Hormone.
This is the active form
of your thyroid hormones.
And T4 to T3 conversion is
suppressed on a keto diet.
Now, this is
critically important
if you’re over 40, because
the thyroid is the master
gland of the metabolism.
It controls your body weight
and also controls the speed
of your metabolic rate.
Now fortunately, by following my
one-day hormone reset solution
that you’ll find at the link
on or around this video,
using my strategic
meal-timing techniques–
just a few days of the week
by timing your meals the right
way–
and combining your
foods the right way,
you can reoptimize
thyroid hormones.
And you can coax the
body into releasing up
to 1,200% more growth hormone.
Now, the third and final
pitfall of the keto diet
is the keto flu.
Some people can get into
ketosis in three or four days.
Other people, it can
take a couple of weeks
to get into ketosis.
And this is when you cut out
all these carbs completely–
cannot touch a carbohydrate,
cannot touch an alcoholic
beverage, can’t eat
too much protein.
So it’s very, very
difficult to adhere to.
But the thing is, is
when you switch gears
from burning glucose from
carbohydrates to burning
ketones from high fat friendly
foods as a fuel source,
you suffer from something
called the keto flu.
This is withdrawals.
And you can experience bad
breath, insomnia, headaches,
reduced physical
performance, brain fog.
Fortunately, you can avoid
all these side effects.
You can still coax the liver
into producing tons of ketones
and get all the
therapeutic and weight loss
benefits of the keto diet.
You just have to follow
my one-day hormone reset
solution that you’ll find at the
link on or around this video.
So thanks for taking
time out of your busy day
to check this out,
and God bless.