3 MUST DO’s ketogenic diet for beginners

3 MUST DO’s ketogenic diet for beginners

July 29, 2019 0 By William Morgan


okay sugarless crystals here and
these are your top tips for the
ketogenic diet for beginners top tips
all right are you guys ready for this
be prepared please be prepared now first
thing first clean out your refrigerator
out out please do clean out your
refrigerator clean out your cabinets and
anything else if you got little snacks
in this side of the bedroom clean those
out too snacks in the car clean notes
out too
getting rid of it all I can’t stress to
you enough how much how important is
this because when you start a craving
and when you start getting hungry
you’re gonna go to these place and guess
what you gonna do I’m just so hungry
you’re gonna start ravaging your
apartment because you’re looking for
something to eat and you say hey saying
yourself
I just can’t do it anymore because I’m
just so hungry but guess what if you
don’t have anything in there that
perseverance you have when you decide to
start this entire they’re still gonna be
there because the temptation is gonna be
going you know go to the store and get
you some simple keto proof
snacks from high fat low carb stuff that
shit fix mostly everything NYX if you
have a household of get your family on
board get your spouse kids well your
kids don’t have no your kids are not so
much a big deal
be mindful of what you buy them do you
know you love if you know you love
cheeses why would you go buy a box of
cheeses for them I mean it’s just
counterintuitive to what you’re trying
to do mommy and daddy can’t eat Jesus
right now so you guys gonna have to
choose another snack be mindful of what
you’re cooking don’t cook starchy
there’s tons of recipes out here that
you guys could cook for the family there
still be delicious talk to people all
the time they cook keto for that family
and they love it because it’s just good
I mean they know how to get the spices
together
stuff up I mean it’s just you can make
it happen yes social sir this can go one
of two ways it could be a social circle
outside of work or it can be a social
circle and work the station tongue cough
to speak on your social circle Network
you can’t do anything about this they
work there too you can’t control it you
can’t tell them what they can and cannot
bring to work not gonna tell me that
so anyway be mindful of you know the
office parties let’s go out to lunch now
if you if you’ve been in in a while and
you can control yourself when you go out
to lunch and get key to approve meals
and that’s all good that’s all fine and
dandy you know but I’m talking about the
horse of a different color I’m talking
about if you go out and they’re having
french fries they have a bacon cheddar
fries and you feel like I gotta have
some bacon cheddar fries to know you
don’t know no you want to control your
social circle and we’re speaking on at
work right now
be mindful what you bring if you’re in a
break room they got cake and cupcake
sitting there I mean a final friend bleh
look I can’t go in there today can you
want my food up for me I just I can’t I
cannot look at those chocolate doughnuts
I can’t do it they brought Krispy Kreme
in a day and they are hot and they’re
now the new Reese’s Pieces one they got
those tattoo the lemon feel oh my god oh
you see how easy it is let’s speak on
your social circle outside of work get
your friends on board I can’t stress
enough you will find out who your
friends are
when you decide to change things up in
your life when you try to change
something up versus what your friends
are doing
oh you they they show their true colors
they really do oh you can’t have a bun
or your burger now you got to get it
wrapped in lettuce is that how you doing
I don’t like the new you I don’t like
it’s not gonna kill you it’s just one
bite that’s exactly how I’m doing your
friends have to get on board voices yeah
just stop Dillon moving to a certain
extent you know these are my top three
things that I want you to watch out for
as a beginner I want to talk about the
social economics of it the things that
really make it hard to break it habits
you have these triggers and sometimes
people in your life are triggers to see
you down the path that you just don’t
want to go down I’m gonna keep it short
sweet Sugarless Crystals top three ketogenic diet for
beginners see you guys next time