3 Healthy “Oatmeal” Recipes | vegan, paleo, low carb breakfast

3 Healthy “Oatmeal” Recipes | vegan, paleo, low carb breakfast

July 23, 2019 42 By William Morgan


hey everyone and welcome back it to my
channel today we are making some healthy
note meal or foe oatmeal recipes using a
secret ingredient so if you’re new don’t
forget to subscribe and let’s get into
the recipes so to start off the base the
base of all these recipes are gonna be
cauliflower and cauliflower is so great
for you it’s rich in vitamin K it’s rich
in choline which is good for your brain
it’s got fiber and it’s grain and gluten
free making this a paleo and low-carb
recipe I’m adding in some full fat
coconut milk which is great for
digestion and it’s gonna keep you full
some flax for some fiber and then some
vanilla for flavor so this is the base
that’s gonna make each of the three
recipes so we’re gonna click that over
medium heat basically until the
cauliflower softens and it comes into an
oatmeal texture and more of the coconut
milk is absorbed so just keep stirring
that till you get a nice thick and then
that way you can add in your collagen or
protein powder if you like I like adding
in collagen because it doesn’t change
the consistency and it’s got lots of
amino acids that are super good for you
plus collagen is great for your gut your
hair your skin your nails and your
joints but it is optional I just stir
that in so the first flavor we’re gonna
make is cacao almond so I separated I
make sure into three is gonna make three
breakfasts I’m adding in a tablespoon of
raw cacao which is loaded with
antioxidants as well as a quarter
teaspoon of this cacao honey you could
also use plain honey but since I had
honey that had cacao in it I figured it
would work well in this recipe and then
I am just stirring that together so if
you wanted to make the whole batch with
the raw cacao flavor you would just
multiply this by 3 so I’m stirring that
until everything is nice and combined
and then you can meal prep this you can
bring it to school or work it’s perfect
you don’t even recognize really that
it’s like cauliflower sort of oatmeal
and it’s a great way to get more embed
G’s in so you just put that into your
bowl I’m separating it that down and
then I’m drizzling that with some almond
butter so almond butter is rich in
vitamin E which is good for your skin
it’s got wonderful healthy fats and the
healthy fats along with the fiber and
all the color is really gonna help keep
you full and I’m just whirling that and
to kind of make it pretty but you don’t
have to do this and then I’m
on a few dairy-free sugar-free chocolate
chips oh this is a little less than a
tablespoon just to kind of complete it
on top and because our dairy free
sugar-free they work well and you get
this wonderful bowl of chocolate note
meal that basically looks and tastes
like dessert but it’s full of vegetables
the next one we’re making is a cinnamon
berry
so to my base I’m adding in just some
cinnamons this is more of a plain or
what would be like a plain oatmeal of
oatmeal recipe so you’re stirring that
together and then I’m putting that my
bowl and I’m adding in some chia seeds
chia seeds are loaded with omega-3 and
they actually have 64 times more
potassium than a banana per serving
which is crazy I’m adding in some
blueberries and then in the center of
the blueberry like circle I’m adding in
some sunflower seed butter it’s just a
great alternative to nut butters I like
to change it out and it’s using
sunflower seeds which is good so you
can’t have nuts I would go for a
sunflower seed butter or a pumpkin seed
butter both are really delicious and the
last flavor we’re making is this matcha
coconut so I’m adding in a teaspoon of
matcha into my base and you can tell the
quality of the matcha by how brightly
green it is I use the one from a Poteau
and it’s just really good March is great
because it’s got a little bit of
caffeine but it also has something
called l-theanine which helps from a
focus and you’re also not gonna get as
jittery Plus matcha has a really great
flavor as well so putting that into my
bowl and then I’m going to be drizzling
it with a little bit of coconut butter
which is just pureed coconut as well as
some hemp seeds so hemp seeds add
healthy fats and fiber and so does the
coconut butter and it is really the
flavors work well with the matcha I had
it for breakfast this morning it was
super delicious and there you go if that
is your matcha coconut and I love all of
these flavors but what’s really great is
that they kind of make you feel like
you’re having oatmeal but you’re not
you’re having an oatmeal it so it’s
grain free it’s low carb and you get to
snake your veggies in in a great way
which is crazy and the possibilities are
endless anyway you would have your
regular oatmeal
you can have your cauliflower oatmeal so
I hope you guys enjoyed this recipe
don’t forget to subscribe if you haven’t
already it’s to stay tuned for a lots
more delicious healthy easy recipes and
I will see you guys in my neck
video bye guys
you