3 Healthy Desserts That Are DELISH! | keto, low carb, paleo recipes

3 Healthy Desserts That Are DELISH! | keto, low carb, paleo recipes

July 15, 2019 43 By William Morgan


hey everyone and welcome back to my
channel I’m so excited to bring you some
delicious keto low-carb desserts that
tastes delicious even if you’re not
doing keto right now like I am I would
eat these at any time they’re just all
so specifically low-carb to fit keto and
I do put the macros for all the desserts
down in the description box below so the
first thing we’re making are these sea
salt brownies which are so fudgy and
delicious you’re gonna love them
so I’m starting off with some coconut
oil adding in some vanilla as well as
some coconut butter if you don’t have
coconut butter you can add just another
tablespoon of coconut oil I’m using monk
fruit which is a keto friendly sweetener
along with one egg and then you’re just
going to stir that together until
everything is nice and combined and if
you are unfamiliar with keto it’s
basically just a high healthy fat diet
so go ahead and mix that together until
everything is smooth and then once it’s
smooth I’m adding in some cacao you can
also use cocoa I just have only cacao as
well as a pinch of Himalayan salt
because Himalayan salt is actually
really good at bringing out chocolate
flavor as well as the sweetness of these
brownies so stir that together until
everything is nice and combined and get
a nice smooth chocolate mixture and then
I’m adding in some almond flour which is
really great it’s high in vitamin E
protein and fiber and also has lots of
healthy fats so I stir that in and this
is our one Bowl brownies guys it’s
really easy to make and once all of your
almond flour is mixed in we’re gonna go
ahead and bake it so I’m transferring it
into a loaf pan and I lined that with
parchment paper just to make it easier
so this recipe will make six brownies
all less than two net carbs each it’s
like 1.8 so I’m gonna round to 2 but if
you want to double the recipe you can
easily do that and then use an 8×8 pan
so I just used a regular sized loaf pan
that made 6 and I lined it with
parchment paper if you don’t want to
line with parchment paper do you make
sure you spray it after you bake them
for about 15 to 18 minutes you can cut
through them and they’re wonderfully
fudgy I finish it off with a little bit
of sea salt on the top but that part is
total
optional I just really love the combo of
sweet and salty and I think you guys
will too but guys look at how dense and
fudgy these are they’re delicious they
are full that chocolate flavor but
they’re less than two net carbs lots of
healthy fats in them too and so
satisfying the perfect little treat next
up we’re making these chocolate almond
butter cups so I’m doing these two
layers I’m starting off again with
coconut oil and I’m making a base of a
paleo chocolate so to that I’m gonna add
cacao and I really like using cacao as
opposed to cocoa in these recipes
because for this one we’re not baking it
which means all of the wonderful
antioxidants and nutrients that are
naturally found and cacao you get I’m
adding in some almond butter but you can
definitely do any kind of nut or seed
butter you could do sesame seeds pumpkin
seeds so if you can’t have nuts for both
of the recipes you can definitely sub in
a seed butter which is a really great
alternative or if you just want to mix
things up but pumpkin seed butter will
taste really good as well so mix that
together until your chocolate layer is
nice and smooth and then I’m just using
a tablespoon measure and putting that
into my little silicone cups and I
always get questions on where my
silicone cups are from and they are from
Ikea so they’re really inexpensive but
you can get them on Amazon or those
kitchen type stores you get a bunch of
them and silicone is really easy to use
and to clean so it makes it really handy
as well once those are in the freezer
I’m gonna make the second layer from
again some coconut oil a little bit of
vanilla for flavor and then some more
almond butter but again you can use any
kind of nut or seed butter that you like
and these are a bit different than your
normal like peanut butter or almond
butter cups because we are increasing
the fat a bit with coconut oil which
really helps when you’re on keto so
they’re kind of like a chocolate peanut
butter or almond butter fat bomb and
then you put the other layer on and you
freeze them mine froze in about 20
minutes so it was super quick and then
you have these nice little bobs that you
can have after dinner or after lunch and
the last thing we’re making is chocolate
pudding I haven’t made this chocolate
pudding in so long but since being on
keto I thought it would be perfect so I
blended up one avocado until it was
smooth I’m adding in some canned coconut
milk which is great healthy fats both
these are great and healthy fats which
are gonna be so good for your metabolism
in your gut and your brain your brain
needs unhealthy fats I’m adding in some
cacao again it’s great because we’re not
baking this so all the nutrients stay in
there as well as a tablespoon of melted
stevia-sweetened it chocolate chip so
they’re basically keto friendly
chocolate chips and I get the Lily’s
brand I added a little bit of vanilla
and then I’m just blending this with my
hand mixer but if you don’t have a hand
mixer you can definitely just blend it
in a blender and you basically get the
same effect you just want to do it until
everything is incorporated but the
longer you blend it the more nice and
fluffy it gets which is how I like it
and you get this wonderfully dense
chocolate pudding it’s high in fat it’s
gonna be nourishing for your body it’s
gonna satisfy you and it tastes so
creamy and delicious so I hope you guys
enjoyed it these desserts and make sure
to tag me on instagram if you tried them
because they are so good I know you guys
are gonna love each and every one of
them if you haven’t yet make sure to
subscribe to see lots more healthy
delicious recipes from me and I will see
you guys in my next video bye guys