3 Foods to Avoid on a Keto Diet ❤️ Can You Guess which food to avoid?

September 25, 2019 0 By William Morgan


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Today we are going to see 3 Foods to Avoid
on Ketogenic Diet.
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The Ketogenic diet is a very low-carb, high-fat
diet, which has become quite popular the last
years.
However, if you want to have success in your
diet, there are 3 Foods to Avoid.
Here they are… 1. Any food containing SUGAR
Sugar should not be consumed during keto diet.
You may find it mainly in sweets, candies
and syrups, but also in other foods.
So avoid drinking soft drinks, juices and
sport drinks,
because they usually contain sugar. Drink
your tea or coffee without sugar.
Avoid cereals which contain sugar.
As for chocolate, prefer only the dark one,
with 70% cocoa.
Limit artificial sweeteners as much as possible.
2. STARCHY food.
Avoid all foods that contain starch, such
as pasta, potatoes, bread, potato chips and
french fries.
When eating or cooking prefer olive oil or
coconut oil and avoid all the rest cooking
oils.
3. Beer and Cocktails.
Beers are usually high-carb drinks.
For example, a can of regular beer may contain
12 grams of carbs.
Cocktails are also high-carb alcoholic beverages.
A Pina Colada may have 32 grams of carbs.
Concluding, on a Keto Diet you may eat a lot
of healthy foods.
However you have to avoid as much as possible
these 3 Foods,
if you want to have better and faster results
in your diet!
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