17 Foods You Can Eat And Still Not Get Fat

17 Foods You Can Eat And Still Not Get Fat

August 2, 2019 14 By William Morgan


17 foods that contain close to zero
calories food with no calories sounds
like the stuff dreams are made of while
your body does actually need calories to
provide you with energy if you’re trying
to lose weight some of these foods might
be right up your alley before we start
why not hit the subscribe button and
ring the notification bell to so you
never miss out on our daily videos
eating healthy food and proper exercise
are truly the magic formula to losing
weight but if you’re looking for some
snack foods that’ll help you along your
journey here’s a list of extremely low
calorie foods you can snack on
guilt-free
soup soup often doesn’t get the credit
it deserves it’s more than just a
starter or side dish soups can be
surprisingly filling and low in calories
unfortunately we don’t mean the creamy
ones they sure can be delicious but the
more you add into your soup the higher
the calories some studies even suggest
that soup can keep you fuller for longer
kale chips okay we’ll be the first to
admit kale is not for everyone it’s
pretty bitter but it’s packed with
health benefits which is why people
suffer through the bitter taste one way
around the bitterness is by eating kale
the fun way kale chips you’ll still get
all those wonderful vitamins like
vitamin A C and K plus some fiber and
some calcium in there too if you’re
missing your old friend potato chip we
highly recommend trying kale chips
berries berries have all sorts of health
benefits and they’re just about the
easiest snack to prepare in fact there’s
hardly any preparing at all you can eat
berries alone or in a salad really the
possibilities are endless
the reason berries are a great low
calorie snack is that they’re full of
fiber fiber is a magical thing that
makes your body feel fuller longer
according to PubMed the pectin another
kind of fiber in berries slows down the
process of your stomach emptying which
will actually keep you fuller for longer
too popcorn
this snack checks off so many boxes when
it comes to health and being low in
calories we’re talking about the kind
you make at home not the movie theater
popcorn that’s swimming in butter
although delicious definitely not low in
calories however the homemade kind can
be just the snack you are craving
popcorn is another food full of fiber
look if you want to feel fuller for
longer fibers your friend like the
berries we just talked about popcorn can
slow your digestion and keep you
satiated you can get up to 5 percent of
your daily fiber from just one cup of
delicious air pops popcorn potatoes
potatoes often get a bad reputation
because of chips and french fries and
anything else that you can turn a potato
into however if prepared with minimal
amounts of oil salt or butter it can be
a satisfying and healthy snack in a
study ranking the most filling foods
potatoes were one of the highest
potatoes do have a small amount of fiber
and protein as well so you’re getting a
lot for those calories potatoes contain
a compound which could help suppress
hunger too so while they might not be
the lowest in calories on the list
they’re a great way to keep yourself
feeling less hungry throughout the day
arugula huh of course salad is going to
be on the list if you’re tired of eating
the same old lettuce leaves day after
day try spicing things up with some
arugula arugula naturally has a peppery
taste and can be quite satisfying plus
1/2 a cup of arugula only has about 3
calories so the next time you want to
snack while binge watching your favorite
show try a bag of arugula instead of a
bag of chips
broccoli according to health line these
little green trees are one of the
healthiest foods on the planet not only
will you get minimal calories vitamin C
vitamin K manganese and potassium
broccoli also contains sulfur athame
research shows that sulfur fane can
protect your body from cancer I mean
that’s kind of amazing right pumpkin
pumpkin isn’t just for Halloween anymore
although seasonal pumpkin can be a great
low-calorie food to incorporate into
your diet with a tiny 30 calories per
cup
pumpkin also boasts lots of potassium
and power antioxidants not to mention
pumpkins come packed with vitamin A C
and E if you’re a diabetic pumpkin might
have an added benefit for you as studies
have shown that pumpkin can possibly
improve glucose tolerance apples an
apple a day keeps the hunger at bay okay
that might not be the correct line but
it’s not untrue apples are high in fiber
and contain lots of water which as we’ve
said before fiber keeps you full Plus
apples are just really good for you in
general they contain vitamin C vitamin K
and potassium plus they’ve been linked
to lowering your risk of a ton of
diseases like cancer and diabetes
cabbage if you’re not too fussy on
eating green food all the time then
cabbage should be on your radar it’s
colorful it’s crunchy and it’s cheap
purple cabbage in particular has some
wonderful qualities besides being low in
calories cabbage has vitamins minerals a
friend fiber and it’s another superfood
shown to help protect your body against
cancer they also contain anthocyanins
which can help with cellular growth one
English muffin we’re being specific
about the number of English muffins
because bread contains a lot of carbs
and those calories can add up quickly
but if you’re looking for something
quick and easy for a snack one English
muffin contains about 15 grams of
protein which will help keep you full
coffee okay this one might not be a
snack but if you’re trying to cut
calories you’ve probably already cut out
a lot of your favorite sugary drinks
eventually you’ll want something to
drink other than water and this is where
coffee comes to the rescue
black coffee contains zero calories
coffee can help you feel full and
suppress your hunger but it also has
caffeine in it which can actually speed
up your metabolism and boost your body’s
ability to burn fat edamame and a mamey
is an immature soy bean that’s still in
the pod it’s often steamed or boiled and
served with a bit of salt and trust us
it is a delicious snack if you want
something that’s more on the go and you
don’t really have time to steam some
beans you can get edamame dried and
roasted 1/4 of a cup of edamame that’s
been prepared this way is packed with
protein and fiber
fish fish is high in protein and very
low in calories plus it’s loaded with
heart-healthy fatty acids
what’s more adding more protein rich
foods into your diet can help your body
produce more of the hormone ghrelin
which is known to reduce the feelings of
hunger plus as we already know protein
itself can help you feeling full Chili
Peppers love spicy food then you’re in
luck because chilies are a great snack
addition for anyone wanting to keep
their calorie intake low you can even
eat mild peppers for a low-calorie snack
and a boost of vitamin C but the hotter
the pepper the more cap c8 which will
heat up your internal temperature and
actually help you burn more calories
don’t get too brave though some hot
peppers can really pack a punch in the
spice Department only eat what you can
handle
oats oats might not be the most
delicious thing on our list
however oats are low in calorie high in
protein and fiber which is the perfect
recipe for keeping you full for a long
time not only that one study conducted
said old-fashioned oatmeal could help
with appetite control over something
like breakfast cereal eggs eggs are
known for being really healthy and
packed with nutrients your body needs to
keep it running smoothly not only our
eggs low in calories but they make you
feel full because eggs including the
yolks have so much good stuff in them if
you eat two to four large eggs add some
veggies and you can have a complete
balanced meal for under 300 calories
keep in mind whatever you add to your
eggs will also add to the calorie count
like frying them in oil or butter for
example and that’s our list of super low
calorie foods what did you think of the
foods on the list did we miss your
favorite food of all time are you going
to try swapping some of your regular
snack food for these healthier options
let us know in the comments section
below your favorite low calorie meal or
snack enjoyed this video hit the like
button and share with your friends
also subscribe to our channel for more
videos like this thanks for watching