14 Filling Foods That Help You Lose Weight Fast

14 Filling Foods That Help You Lose Weight Fast

July 26, 2019 19 By William Morgan


congratulations you’ve made a great
decision by choosing to pursue a
healthier lifestyle and diet whether
you’re trying to lose a few extra pounds
or just want to make yourself aware of
healthy foods that keep you full you’re
on the right track when it comes to your
health before we fill up on these
healthy foods make sure you hit that
subscribe button and click the
notification bells so you never miss any
of our daily videos one of the biggest
challenges when it comes to losing
weight is the fact that you’re gonna get
hungry being hungry isn’t fun for anyone
you feel sick you’re more likely to get
cranky and you’re more likely to crave
foods that are quick and unhealthy
coming up on besties some great foods
that will help fill you up so you can
get on the right track to your new
healthy lifestyle low starch vegetables
of course veggies were gonna be on this
list
we figured it would be best to start you
off with the obvious choice you can’t
really go wrong with adding more
vegetables into your diet they’re low
calories so you can basically eat as
many as you want plus they’re full of
vitamins and minerals that your body
needs try choosing vegetables that are
rich in fiber like broccoli carrots
cucumbers and cabbage remember you can
add veggies to things like soups and
sandwiches instead of just eating them
raw soup specifically broth-based soups
unlike creamy soups these have minimal
calories and work surprisingly well when
it comes to curbing your hunger broth
soups are great for filling you up as
they are high in water content plus
they’re a great way to warm up on a
chilly day you can also add in some of
those low starch veggies we just talked
about to make an extra filling healthy
meal
oatmeal we have a whole video dedicated
to eating oatmeal on our Channel
make sure you check that one out later
on but basically oatmeal is full of
fiber and is one of the most filling
foods out there
according to PubMed it’s a popular
choice for a healthy and filling
breakfast but you can put oats in
smoothies and homemade granola bars too
lentils vegetarians and vegans will
already be familiar with this type of
food as they’re a great source of
protein and fiber you can get 13 grams
of protein and 11 grams of fiber with
just one serving of lentils about 3/4 of
a cup one study showed participants felt
31% fuller after eating lentils compared
to meals that contain pasta or bread
fish according to PubMed there have been
studies conducted that eating fish over
chicken or beef showed a higher level of
satisfaction fish also contains
heart-healthy essential fats like
omega-3 fatty acids essential fats means
that our body doesn’t produce them
naturally
therefore we must source these types of
fats from our food salmon can be a great
place to start if you’re new to eating
fish and looking to get some delicious
easy recipes pistachios nuts in general
are a pretty healthy snack but
pistachios in particular are low calorie
low fat while they do contain some fat
it’s the heart-healthy kinds like mono
and polyunsaturated fats that can reduce
your risk of heart disease if your
calorie conscious you can eat almost
double the amount of pistachios as you
can almonds or peanuts for the same
amount of calories kimchi fermented
foods might not be your go-to but the
health benefits of adding them to your
diet certainly do add up studies show
that eating fermented foods like
sauerkraut and kimchi are wonderful ways
to maintain a healthy gut healthy
bacteria levels within your stomach
could possibly help reduce inflammation
fat and insulin resistance
eggs according to PubMed eggs are very
filling eggs are a high source of
protein and also contain important
nutrients that can benefit the health of
your eyes with antioxidants like lutein
and zeaxanthin foods that are high in
protein will help you to feel fuller for
longer so starting your day off with
some eggs instead of a sugary baked
treat will keep you from snacking and
help keep your diet on the right track
grapefruit fruits in general are a
pretty great choice as a healthy snack
when trying to lose weight keep in mind
some do you have a higher sugar content
but some also contain lots of fiber and
healthy vitamins like raspberries and
grapefruit grapefruit is a powerful
source when it comes to the soluble
fiber called pectin pectin has been
shown to help slow digestion and can
help you feel less hungry throughout the
day leeks leeks are kind of like a less
powerful onion and they’re great for the
microbiome in your gut it’s good to have
a healthy variety of bacteria to promote
good gut and colon health according to
Jeff leach leeks are one of the top 10
sources of frocked inand cellulose which
are prebiotics that can make it all the
way down your gastrointestinal tract
boiled potatoes forget what you’ve heard
about potatoes being unhealthy because
they’re really not that bad eating
potatoes that have been cooked with the
skins on contain vitamin C potassium and
many other important vitamins and
minerals they contain very little fat
and while high in carbs this is what
makes you feel full after eating them
plus there’s also a decent amount of
water fiber and protein and potatoes
keep in mind once you add butter sour
cream and any of the popular toppings
you’re kind of out weighing any of the
health benefits we just mentioned
serial whom we’re not talking about
Lucky Charms here we’re talking about
cereal with a high nutritional factor
unfortunately the popular ones with the
cartoons on the front usually don’t make
the cut
Tonia Zucker brought says that choosing
cereals that are high in fiber will give
you lots of added nutrients like B
vitamins antioxidants and important
minerals like zinc iron and copper
hummus while hummus isn’t exactly a meal
you can pair it with some of those
veggies we mentioned at the beginning of
this video
it’ll make eating your vegetables seem
less like a chore and you’ll get an
added boost of fiber plus it’s a great
addition to any sandwich or meal that
could use a boost in flavor hummus is
made from chickpeas which are a great
source of protein protein as we now know
is a big help when it comes to feeling
fuller for longer quinoa while you may
want to stay away from most grains when
trying to lose weight quinoa is one
that’s packed with protein and has all
the essential amino acids recommended
for your daily intake this seed or grain
depending on who you ask
also has lots of fiber and is yet
another great food you can add to almost
any meal remember proper diet and
regular amounts of exercise at least a
few times a week can really help you
shed those unwanted extra pounds make
sure you plan ahead when heading to the
grocery store and meal prep as much as
possible to avoid sudden bouts of hunger
without being properly prepared with
some healthy snacks what did you think
of this list do you already incorporate
many of these foods into your diet what
is your favorite healthy snack to create
do you have any recipes for healthy
low-calorie meals you’d like to share
with your fellow besties viewers why not
let us know in the comments section
below an offer of encouragement for
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