12 Most Weight-Loss-Friendly Foods on The Planet | Healthpedia

12 Most Weight-Loss-Friendly Foods on The Planet | Healthpedia

October 26, 2019 3 By William Morgan


if you’re looking to lose weight there’s
no better place to start than with your
grocery list yes it’s true you may
wonder that now it’s possible to lose
weight while not giving up snacks dear
viewers today we proudly present the top
twelve most weight loss friendly foods
on earth that are supported by science
so why are you waiting for let’s watch
the video till the end and of course
don’t forget to like and share the video
here is the list of 12 most weight loss
friendly foods on earth eating more of
these foods can help you slim down
number one whole eggs eggs are rich in
high-quality protein fats and essential
nutrients like vitamin D and choline
eating a high-protein breakfast promotes
weight loss because protein increases
satiety while regulating hunger and
appetite hormones helping fend off your
hunger until lunch time number 2 leafy
greens leafy greens are an excellent
addition to your weight loss diet not
only are they low in calories but also
high in fiber that helps keep you
feeling full number 3
avocados avocados are rich in
monounsaturated fatty acids dietary
fiber potassium and petrochemicals
people who eat avocados tend to have
lower BMI body weight and waist
circumference than people who skip this
green superfood number 4 salmon fatty
fish like salmon is incredibly healthy
and very satisfying keeping you full for
many hours with relatively few calories
salmon is high in both protein and
omega-3 fatty acids making it a good
choice for a healthy weight loss diet
number 5 yogurt yogurt is protein packed
and full of probiotics which are good
for gut health and may help your weight
loss efforts
your gut health can impact your weight
and eating more fiber and probiotics
helps keep your gut bacteria happy which
can be good for your metabolism number
six lean beef eating unprocessed lean
meat is an excellent way to increase
your protein intake replacing some of
the carbs or fat in your diet with
protein could make it easier for you to
lose excess fat number seven oranges the
nutritional traits of oranges make them
one of the best weight loss foods the
vitamin C in orange juice helps burn fat
and convert it into energy instead of
storing it in your body
number eight almonds almonds are a great
source of mono and polyunsaturated fats
which can help lower your cholesterol
and keep you slim they also contain
fewer calories than most other varieties
of nuts as well as plenty of fiber and
vitamin E number nine soups soups can be
an effective part of a weight loss diet
their high water content makes them very
filling however try to avoid creamy or
oily soups number 10 pumpkin you
probably never heard it before but
eating pumpkin can actually aid your
weight loss process the fruit has 3
grams of fiber in only 49 calories in
just one cup number 11 chia seeds chia
seeds are very high in fiber which fills
you up and reduces appetite for this
reason they can be useful on a weight
loss diet number 12 apple cider vinegar
apple cider vinegar is incredibly
popular in the natural health community
adding apple cider vinegar to your
vegetable salad may help curb your
appetite potentially leading to greater
weight loss thanks for watching the
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