10 WAYS TO GET HEALTHY + FIT 2019! Fitness DIYs, Life Hacks + Recipes!
WHAT IS A KETO DIET!
Short for ketogenic, the keto diet is a high-fat, low-carb, and moderate protein diet plan that rewrites the way your metabolism operates. Originally the ketogenic diet was developed in the 20’s and 30’s to combat epilepsy in children and then abandoned in favor of new drugs. Recently doctors working with Navy SEALs used the diet to treat their seizures induced by oxygen complications from deep dives. However, you don’t need to be a NAVY SEAL or suffer from seizures to benefit from this diet!
5 Keto Diets… Which one is for me?!
From losing weight, to fighting cancer, to improving your overall health, this diet “trend” is becoming more and more of a mainstay. In this post, you will learn about the five different types of ketogenic diets, and how to determine which is right for you!
14 day Keto Diet for beginners!
After writing the Joel Marion’s 14 Day Keto Challenge Complete Review our team has tried his 14 day diet plan. Results were amazing! Not only did the whole office easily complete the whole 14 day Keto challenge, but everyone has seen dramatic improvements in their health.
KETO APPROVED RECIPES
These recipes are crafted to ensure your keto journey isn’t the same grilled chicken and broccoli day in, day out. A diet doesn’t have to be bland and with this collection of delicious recipes, sticking to the diet and staying in ketosis will be easier (and tastier) than ever!
HIGH IN FAT
Put simply: ketosis is burning fats for energy. Where previously we ate carbohydrates to operate, you’ll now be eating quality fats to keep you energized.
MODERATE IN PROTEIN
This isn’t an all meat bonanza. Eating the correct amounts of protein will keep you in ketosis to burn fat. Protein can be neither too high, or too low.
LOW IN CARBS
Carbs are the junk fuel we no longer need. Keeping carbs limited will prevent our bodies from switching off their fat burning potential.