10 Nutritious foods with low calories

10 Nutritious foods with low calories

February 24, 2020 1 By William Morgan


10 Nutritious foods with low calories.
  A few months after the arrival of summer in
our country, thousands of people begin to plan a balanced diet that contains low-calorie
foods. That is why it is fundamental to know which are those foods that contain low energy
values to enjoy a healthy and nutritious diet. In this way, find out about the ten foods
that will help you to have a diet without sugars that will contribute to losing the
extra kilos to arrive in the best way to the summer. Don’t forget to CLICK on the card on the top
right of this video or the link in the description below and DOWNLOAD my FREE eBooks. 1. Tea. Tea is the most recommended infusion in diets
since its various herbs catapult it like a superfood. Tea lowers bad cholesterol and stimulates
brain function. 2.Grapefruit. Half grapefruit owns 35 calories. It contains vitamins, folic acid, potassium
and pectin, a soluble fiber that helps prevent atherosclerosis. 3. Tomato. 22 calories in half tomato. It contains lycopene, an antioxidant that
is also a great protector of the skin. It also has potassium, fiber and vitamin C. Don’t forget to CLICK on the card on the top
right of this video or the link in the description below and DOWNLOAD my FREE eBooks. 4. Lettuce. Lettuce belongs to the group of vegetables
that provides vitamin B, folic acid, regulates blood sugar and is key to the functioning
of the immune system. Contains 5 calories per serving. 5. Skim yogurt. Being a functional food containing 39.3 calories
per 100 grams makes it ideal for a healthy diet. 6. Carrots. 22 calories per half cup. Low in saturated fat and cholesterol. Good source of thiamine, niacin, manganese,
fiber, potassium and vitamins B6, A, C and K. 7. Celery. A considered amount of nutrients in only 15
calories per serving. Vitamin A and C, and folate which is key for
a favorable development in pregnancy- and potassium are some of the most favorable characteristics. Consuming it raw helps lower blood pressure. Don’t forget to CLICK on the card on the top
right of this video or the link in the description below and DOWNLOAD my FREE eBooks. 8. Spinach. 7 calories per cup. Rich in iron, vitamin C and K and folic acid;
as well as beta-carotene and lutein, a photochemical that prevents degeneration of the eye due
to aging. 9. Broth. 10 calories per cup. The mixture of vegetables with meat or chicken
makes a great meal, whose volume generates satiety with a very low-calorie content. The idea is to prepare it with a little salt. 10. Broccoli. A small portion provides 30 calories. In addition to incorporating vitamins and
minerals, it is a food rich in fiber with antioxidant qualities and anticancer properties. Please let us know your opinions in the COMMENTS
section below. (Source: http://www.elmiradordiario.com.ar) To LEARN MORE about 10 nutritious foods with
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