10 Effective Steps to LOSE WEIGHT Based on SHARON CUNETA’s Tips

10 Effective Steps to LOSE WEIGHT Based on SHARON CUNETA’s Tips

August 14, 2019 68 By William Morgan


So the whole point of it is you won’t lose weight or you cannot maintain it unless
you really control your eating
And once I accepted that it’s really a lifestyle change
Hey there today
We are going to feature a ten step guide to losing weight based on a compilation of tips from no less than miss sharon cuneta
If you haven’t subscribed yet to JatamariTV, please subscribe for more inspiring videos like this here’s Sharon step number one
When someone asks, “How did you get slimmer?” Do you remember how you gained weight? “Yes.” Do the opposite.
So now, whatever I want to eat, I’ll eat a little, but taste only
no carbs
On Instagram Sharon gave this step to one of her followers
She said in the beginning if you’re serious cut out all carbs rice bread pasta potatoes
pancit. Just have regular viands, but only eat a very small amount
Number 4 chew slowly
Number five keep it up
She kept telling herself
Sharon just six months out of your life and the rest of your years will be happier than now
It’s been two years, and she still keeps telling herself that she has 20 to lose
She said I have dropped around 75
I keep saying I have 20 to lose after I lose the 20
I will probably still be saying I have to lose 20
If you skip meals, the more your metabolism will slow down. So I have little meals all throughout the day
only very small amount, not all meals, as long as you eat something, so it’s just continuously burning.
If I want cake, I will taste it but I won’t finish the whole slice, because sometimes you’re just after the taste.
Number seven do not think of the few months ahead instead just do it day by day
Number eight
I know that’s a scary point for me because once I start feeling deprived
I might binge again so I let myself have it, then I’m able to lose slowly
Number nine try to avoid fried foods instead go for grilled or steamed
Number ten use stevia instead of sugar
According to stevia.com the stevia plant is a small shrub that has been used as a sweetener for hundreds of years
The stevia leaf extract is a highly potent natural sweetener that can be anywhere from two hundred to three hundred
fifty times sweeter than sugar
This alternative to sugar is known to have zero calories
So these are the ten very useful and effective steps that Sharon followed as her guide to losing weight
But overall this is what Sharon wants to point out. The whole point of it is
you won’t lose weight or
you can’t maintain it unless you really control your
eating and once I accepted that it’s really a lifestyle change
one of Sharon’s
Followers on Instagram posted this comment and Sharon’s reply somehow sums up her 10 step guide on how to lose weight
Last February 12 Sharon posted an inspiring message on her Facebook page wherein she looked back to January
2016 when this was how she looked
And
Then she made a vow to herself
She said I would not stop until I looked in the mirror and saw the real me
again because these first two pictures never were and
Then she posted four more photos of her this time
They were taken just this year which was two years after she started changing her lifestyle and eating habits
Sharon said she was doing this first for herself
secondly she said she wants to live a long healthy life for and with her children and future grandchildren and
Lastly, she is also doing it for her fans because they deserve the best version of their idol
Do you think Sharon’s ten step guide will work for you are they too hard, or are they doable
Write your comments below if you have a weight loss story to share then go ahead and write that as well
Don’t forget to give this video a thumbs up
And if you haven’t subscribed yet click the subscribe button and we’d love to keep you updated with our new videos
So I’ll see you on the next one God bless