#1 Fruit To Eat On A KETO Diet (eat BEFORE bed to boost hormones)

#1 Fruit To Eat On A KETO Diet (eat BEFORE bed to boost hormones)

July 22, 2019 6 By William Morgan


Inside this video I’m going to
reveal the number one superfood
that people over 40 years
old should consume–
it’s right here in my hands.
–at least four or five days per
week to boost their metabolism,
to fight the aging process,
and to more easily manage
your weight.
Now, ironically,
you’re not supposed
to eat this, it’s forbidden,
on things like the keto diet,
which is absolutely silly.
Now if you are
following the keto diet
or you’re thinking of going keto
and you’re over 40 years old,
scientific research
now shows that it
can cause a rapid hormonal
decline inside your body.
Now it’s not all doom and gloom.
Because when you go
over to my website
by clicking or tapping the
link around this video,
you’re going to learn
about an evidence based,
one day hormone
resetting diet protocol
that you can use that
will help you still
coax your body to
producing tons of ketones
without the negative
side effects.
Now there’s other bad negative
side effects of the keto diet
that this little superfood
can help you overcome
and I want to share that.
So what is it?
It is a kiwi.
And the scientific research
behind this little bad boy
is going to blow you away.
And it’s absolutely
silly to think
that you can’t eat things
like this on a keto diet
because it’s a fruit.
Now you can’t eat your
favorite cheat foods.
You can’t have alcohol.
Here, I got alcohol right here.
Heck, it is Saturday night.
I’m 48 years old today.
It’s my birthday.
So I’m having a drink.
Guess what?
You’re not supposed to
have that on a keto diet.
This is just silly.
You see you can
still enjoy life.
You can still eat your
favorite cheat foods.
I teach you all
about the science
over at my website, how it helps
you optimize thyroid and lymph
sensitivity.
You can still have your
favorite alcoholic beverages.
You can still eat fruits.
You can still eat any of
the foods that you want.
You just have to use the three
pillars over at my website–
which are meal timing.
So timing your meals the right
way if you’re over 40 years
old.
Just four or five days per week
can boost your growth hormone
levels up to 1,000
higher than normal.
Combining your
foods the right way.
So when you eat a kiwi–
I’m going to share more about
this bad boy in just a second.
It’s going to blow you away.
When you eat a kiwi and you
time your meals the right way.
So you time a before
or after exercise
because then your body’s going
to use those sugars as a fuel
source.
And then you eat two
of these before bed
and it will help improve sleep
duration and sleep quality.
Now I’ll post the scientific
research studies backing up
what I’m teaching you in the
description of this video.
But it’s important.
If you’re not
sleeping, you’re not
going to get results from
any diet or exercise plan
that you’re following.
So if you do decide to
eat a couple of these
before bed, which I highly
recommend if you have insomnia,
you just have to combine
it the right way.
That’s pillar number
two is food combinations
over at my website.
You see, when you combine
your foods the right way
no matter what diet
you’re following,
you keep insulin stable.
This keeps your body
in an environment
where it can easily access
stored fat cells as a fuel
source.
Now let’s talk about the
science behind this thing.
First of all, it has two
times the vitamin C is orange.
More fiber; vitamin
C; vitamin E;
and vitamin K, which is
essential for vitamin D
absorption for your immune
health than oranges, apples,
bananas, strawberries
or blueberries.
It competes with bananas
on potassium content.
It’s a natural laxative.
And by the way if
you’re going keto,
constipation’s one of a
number one side effects.
So having a couple of these
right before you go to bed
can help you alleviate that.
Contains enzymes which
help break down your food.
Very important.
Our digestive health.
Contains 80% of
our immune system.
Studies show it can improve
your mood, enhance immunity.
And then let’s not forget–
the delicious sweet
taste of these sugars.
I mean, it is silly to
think that you can’t
enjoy all these foods god made.
You just have to make sure that
your time on the right way,
that you combine
them the right way,
and that you’re eating
your favorite high carb
cheat meals at the right
time every weekend.
And I tell you
exactly how to do it
and to share all the scientific
research over at my website.
Just click or tap to
link around this video.
Thanks for watching
this and god bless.