048 – How To Quickly And Easily Get Into Ketosis
Hey, it’s Rocky Black from DailyKetoChef.com.
The keto diet burns fat like crazy. You know
this is true because you’ve read countless
success stories from women who’ve lost weight.
But you don’t know the fastest and easiest
way to get into ketosis. Well, not anymore!
Read on for the complete step-by-step instructions
for quickly and easily getting into ketosis…
Step 1: Reduce Your Carb Intake. Only 20 grams
of (net) carbs every day. You can either track
it yourself via various mobile apps or use
meal plans that do it for you. Step 2: Eat
More Healthy Fats. This one is easy. Eat lots
of eggs, bacon, butter, avocados and all the
other fatty foods you were told are bad for
you. They’re actually healthy for you. Step
3: Do Intermittent Fasting. When people hear
about this, they freak out. No worries. It’s
very manageable. The easiest start is to skip
breakfast. If your last meal was at 8pm and
your first meal is lunch at 12am, that’s 16
hours of fasting. Health and weight-loss benefits
are huge and it’s not that big of a deal once
you try it. So there you have it. That’s
the quick and easy way to get into ketosis.
Take the above actions and you’ll be amazed
to see the pounds and inches drop off. But
of course, sticking with the keto diet is
next to impossible if you don’t know exactly
what to eat every day. To reach your weight
loss goals, you need delicious keto recipes
for breakfast, lunch, dinner, dessert, and
snacks. That’s why I suggest you grab some
meal plans. I recommend only a few and you
can find them on DailyKetoChef.com in resources.
Hope this helps! If you want more powerful
tips like this, go to DailyKetoChef.com and
sign up. I send out proven keto tips and simple
keto recipes every day 🙂 See you there, Rocky