020 – 2 Foods For a Better Sleep On Keto
Hey, it’s Rocky Black from DailyKetoChef.com.
When you sleep, your body goes into the repair
mode. It repairs tissues, it heals itself,
it detoxify you… heck, you even process
your emotions through your dreams. Your body
does so much work for you while you’re just
laying there 🙂 But your body and especially
your brain, need FUEL to do all that hard
work for you. If you don’t provide them with
it, you’ll feel drained even after 8-hour
sleep. Which makes you stressed-out, which
stops any weight-loss. So how do you get your
brain the best fuel during the day so you
wake up fully refreshed and a little lighter
every morning? 🙂 1. FILL UP WITH FAT AT DINNER.
Grass-fed butter, animal fat, and coconut
oil are all good choices. This will provide
a slow and steady source of fuel for your
body and mind. 2.RAW HONEY BEFORE BED. Take
1-2 teaspoons of raw honey right before bed.
This makes wonders for most people. Only this
little trick can make a huge difference. So
there you have it. Two very powerful tricks
you can use today to supercharge your sleep
and speeding up your weight-loss. Hope this
helps! If you want more powerful tips like
this, go to DailyKetoChef.com and sign up.
I send out proven keto tips and simple keto
recipes every day 🙂 See you there, Rocky