003 – The sure-fire way to know you’re in ketosis
Hey, It’s Rocky Black from DailyKetoChef.com.
If you want to lose weight fast on Keto diet,
you have to train your body to go into ketosis
and stay there. But how do you know for sure
whether you’re already there or not? I recommend
you to buy one of the precise devices you
can buy on Amazon. There are multiple choices.
There are ketone meters that analyze your
blood. Others analyze your urine. And some
are able to identify ketosis from your breath.
Many options there. The only one I recommend
is on my website DailyKetoChef.com You can
read all about the pros and cons there. That’s
the only way I know of that can tell you for
sure whether you’re in ketosis or not. With
this not expensive device you see what’s REALLY
going on inside of your body. Which is very
helpful when you’re trying to lose weight
on Keto. Hope this helps! If you want more
powerful tips like this, go to DailyKetoChef.com
and sign up. I send out proven keto tips and
simple keto recipes every day 🙂 See you there,