🌍 ¡NO CREERAS! TODO LO QUE LA VITAMINA B12 HACE POR TU ORGANISMO Y NO TE LI DICEN

🌍 ¡NO CREERAS! TODO LO QUE LA VITAMINA B12 HACE POR TU ORGANISMO Y NO TE LI DICEN

November 19, 2019 0 By William Morgan


hello welcome to your world health channel
a channel created with your well-being in mind in this video you know the contributions that the
Vitamin B12 has for your body vitamins are the nutrients that
provide benefits to our body as an increase in defenses against
diseases but they also help that our neurons are healthy and there are
a higher blood cell count in our blood being the latter the main
contribution of vitamin b12 for all body all vitamins are
necessary and these bring benefits specific b12 is present in
many foods It is relevant to highlight that the
importance of vitamin b12 for our body since this vitamin
works in creation of the DNA and in the white blood cell production for
greater protection against infections many foods can help
increase vitamin b12 levels in our body and here you will meet some
from them if you want to increase your levels of
Vitamin B12 viscera like liver or kidneys can be a good source of
is recipe if you want your body
get 20 amina b12 properties you must prepare this delicious dish
and for that you will need a piece of bovine liver
onions seasonings salt peppers
in preparation for many people they don’t like the taste of the liver but
there are those who do enjoy this simple recipe for liver with onions
preparation is very easy you should choose the way to prepare the liver can
be in pieces or fillets the onion is cut from the
way you like best in hoops or pieces little ones
any of these options are acceptable seasoned with salt and pepper
Once this is done we proceed to place the liver in a pan to fry the
pieces we perform the same process with onions can add peppers
for greater pleasure once it is hot the liver and onion are combined and
let stand over low heat to combine flavors definitely a simple recipe
to get vitamin b12 easily consider not to overdo it with
condiments to avoid adverse effects how to use include this type of
products to our daily diet will bring vitamin b12 to our
organism only 100 grams of liver contain
about 80 micrograms of vitamin b12 but not only does this viscera contain this
wonderful vitamin you can also include these products in your diet
lamb kidneys 100 grams of this product contain 50 micrograms of
b12 vitamin beef contains 13 micrograms
per 100 grams products like fish or even
Dairy or eggs are also sources of this vitamin precautions although vitamin b12
gives great benefits to the body the truth is that excessive consumption or
high levels in our body can be harmful
these cases are very isolated and it is not something quite common but it’s always
good to have the opinion of a doctor before taking this vitamin so
regulated since there may be certain patients with component allergies
unnatural in the manufacture of supplements used for
provide it in case of consuming this vitamin in
excess we can suffer from diarrhea insomnia itching inconvenience
respiratory and many more as we can see the consumption of vitamins
It is vital for our body since the vitamin c up to vitamin b12 are you
they must always be present in our body for proper operation
of it and the best thing is that we can find naturally
but if we need to ingest them in a way synthetic it is important to remember to count
with the observation and approval of a specialist although experts assure
that the consumption of these naturally will guarantee better results
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thank you very much for reaching the end again and remember avoid the
self-medication and think about your well-being