[초간단주의] 황금비율로 키토식 오리엔탈드레싱 만드는 법 | 체중감량식단 | 다이어트드레싱 | 오리엔탈소스만드는방법
onsmom’s Keto Recipe Oriental Dressing
Please prepare a glass bottle with a wide opening.
2 spoons liquidaminos
Made with 100% organic / non-gmo beans.
Soy sauce with a small amount of additives is fine.
2 spoons of commercial lemon juice
Better to squeeze the lemon juice yourself.
Shake apple cider vinegar.
1.5 spoons apple cider vinegar
Apple cider vinegar improves blood sugar and insulin sensitivity, promotes cardiovascular function, and has anti-cancer effects.
0.5 spoons erythritol
It doesn’t melt easily, so stir well.
Natural sweetener erythritol does not have carbs and calories.
Extra Virgin Olive Oil 25ml
Olive oil is high in omega-6s and belongs to the alert alarm oil.
But if it fits well, you can eat in moderation.
Olive oil is available in dark glass bottles to prevent oxidation.
It also oxidizes easily, so I recommend eating it raw like a salad rather than a heated one.
There is a little more olive oil than the sauce below.
The color is so pretty.
onsmom sprinkle 2.5spoons of dressing.
Refrigerate the lemon juice and take it out before eating.
Commercial dressings contain refined oils, artificial seasonings, spices, chemical seasonings, and preservatives.
The preceding additives further stimulate our appetite.
Now create your own healthy oriental dressing.
onsmom supports all mothers who raise children.