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Bone Soup helps you lose weight.
Metabolism is important for you to burn fat effectively.
Minerals (calcium, magnesium etc.) and nutrients necessary for this metabolism are dissolved in the bone Soup.
Soak the bones in cold water and remove the blood.
If you don’t remove the blood, the flavor won’t be good.
Mix the bones and boil to make the bone soup taste better.
Soak in cold water for more than 12 hours to remove blood.
Soak it in cold water and remove as much blood as possible.
If you change water frequently, you can drain blood quickly.
Do it until no more blood comes out.
Now put the bones in boiling water.
I will not use the broth first boiled.
It’s a process to remove impurities.
Rinse the bones under running water.
Put it in a pot and pour about three times as much water as the bones.
Boil it on high heat first
When the bone broth boils, it is boiled for about 6 hours on medium-low heat.
Boil it like this for 3 days and you can taste good bone soup.
I kept it in a cold place to harden the oil.
You can use this oil for other cooking.
In the past, these beef fat were not eaten to raise cholesterol.
Nowadays, beef fat contains a lot of nutrients
Opinions about saturated fatty acids in beef fat have changed.
However, many journals still recommend a limited intake of beef fat.
Put it in a zipper bag and keep it frozen.
This way you can eat bone soup for months.
Add beef to boiling bone soup.
Boil it over medium heat for about 50 minutes.
Cool and slice it.
Boiled meat is very tender.
If you leave the meat in the bone soup, it will be too cooked.
When the meat is cooked, put it in the refrigerator.
When you eat, take it out of the refrigerator and boil it with bone soup.
It’s more delicious if you put green onions in the bone soup.
Bone Soup contains collagen for skin and glucosamine for joints.
It also contains zinc, which helps with immunity.
Try cooking healthy bone soup.