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Hello, I’m Keto_kki, your partner in health and diet.
I’m going to talk to you today about a lot of shocking results from a series of experiments and why low-carbohydrate diets are dangerous.
And how do you keep your low-carbohydrate diet safe and healthy?
I’m gonna tell you if he’s here.
What I’m going to talk about today includes the latest experiments and studies that no one has told you about.
If you’re a woman planning a diet even if you’re not on a low-carbohydrate diet, be sure to look at it!
The New York Times best-selling author and hormone therapist,
Natasha Turner’s got a female patient.
And here’s what you say. I’ve been on a low-carbohydrate diet for months.
At first, I lost weight too easily.
But I’m going back to my original weight.
I’ve been eating my food like it was the first time.
Natasha Turner is not surprised.
Since low-carbohydrate diets became popular, we’ve met a lot of patients like this.
Despite the tremendous amount of benefits that low-carbohydrate diets can bring to diet and health.
There’s a lot of controversy over this diet and its long-term effects.
A recent study released at a conference in Los Angeles in 2019 showed that the U.S.
It raises the possibility that a low-carbohydrate diet can have a completely different effect on women and men.
The new study was conducted on a very small number of mice, and it was not done on humans, which critics say makes it difficult to generalize.ten thousand
It’s a very interesting outcome.
The researchers fed male and female mice low-carbohydrate feed containing 3% carbohydrate.
And the control group was given 47% carbohydrates and standard feed.
The researchers found that 15 weeks later, male mice that ate low-carbohydrate food lost weight.
We’ve confirmed that blood sugar is also more stable.
But the female mouse gained weight.
Also, compared to female rats that ate standard feed,
Blood sugar control has gotten worse.
Why? The researchers found that these distinct differences were at least female hormones.
I think it’s because of estrogen.
To confirm this, the researchers removed some female mice from their ovaries and conducted a similar experiment.
That’s why we removed estrogen, and then we got some amazing results.
The female mice that removed the ovaries from the low-carbohydrate feed compared to mice that ate the standard feed.
His body fat has decreased and his blood sugar has remained much healthier.
This discovery shows that menopause women are more likely to lose weight on a low-carbohydrate diet than younger women.
It also suggests that it’s much easier to pull out.
Of course, rats are very different from humans.
However, hormone experts such as Dr. Turner say many women may experience short-term success in low-carbohydrate diets.
They say they also have a gender disadvantage.
It’s because of your hormones
According to Dr. Turner, if you eat almost no carbohydrates, then the cortisol hormone.
So stress hormones can increase.
Experts say only 30 grams of carbohydrates a day are available in green leaf vegetables.
I also ate only leaf vegetables at the beginning of my diet.
You’ve been told not to eat root vegetables because they have a lot of carbohydrates.
And even if we eat carbohydrates only from leaf vegetables, we’ve got the glucose that our bodies need.
It’s made from protein in the liver, so you don’t have to worry about it.
I’m sure you’ve heard a lot.
But women are more likely than men to have the ability to produce glucose on their own.
And extreme low-carbohydrate diets, eating only leaf vegetables,
It puts stress on our bodies and raises cortisol hormone levels.
When cortisol levels are high over a long period of time, the balance of hormones is ruined.
Acne, menstrual problems, endometriosis, polycystic ovary syndrome.
And hypothyroidism caused by extreme low carbohydrates.
It will make you feel tired and fat more easily.
Serotonin, which makes you feel happy and sleep sound, is also lacking.
It will cause insomnia and depression.
Extreme carbohydrate restrictions also make our bodies think we’re hungry, and it makes us crave sweet food.
When both men and women ate very little carbohydrates, the cortisol hormone levels were high.
You can see it’s going up
Because the balance of female hormones is more complex, women are more likely than men.
He says he tends to be more sensitive to changes in cortisol levels.
In extreme low-carbohydrate diets, insulin hormones, which are fat storage hormones, are usually used to make low-carbohydrate diets.
There’s more insulin resistance than there are people, and there’s more chance of diabetes.
It’s about raising it.
If cortisol levels increase due to lack of sleep, insulin resistance, diabetes,
It’s already proven to increase your chances.
Of course, some women are better at diet without carbohydrates than others.
But if you’re on a low-carbohydrate diet and you’re seeing a thyroid problem, a menstrual breakdown, mood disorders, depression, food obsession, you have to make sure you don’t have a problem.
Introduce complex carbohydrates such as sweet potatoes, potatoes, carrots, pumpkin, brown rice, and white rice into your diet.
Eat more than 50 grams of complex carbohydrates a day, except leaf vegetables.
It’s not the weight of food, it’s the amount of pure carbohydrates.
If you’re exercising, if your menstrual period is stopped,
Experience of hypothyroidism or having suffered from food problems in the past
If you have, you should add more complex carbohydrates to your diet.
Eat complex carbohydrates in many ways. You can have French fries.
You can fry brown rice or white rice in olive oil.
Sweet potatoes may be fried in olive oil or coconut oil.
You can add some blueberries for dessert.
Today we talked about women’s low-carbohydrate diets.
If you have any topics you’d like to discuss in the next video, please leave them in the comments.
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