絶爆速!絶品の鯖缶豆腐味噌バターカレー煮込み🍲!(低糖質)Low carb Curry tofu stew

絶爆速!絶品の鯖缶豆腐味噌バターカレー煮込み🍲!(低糖質)Low carb Curry tofu stew

November 4, 2019 4 By William Morgan


・ butter 10g
・ 1tsp Grated ginger Heat over medium heat
Firm tofu 300g Spoon in
Fry for 2 minutes while turning over
canned mackerel 200g
Divide in half and put all the soup
・Water 50ml
・1.5tsp Miso miso
・1tsp Curry powder
・0.5tsp Chicken Bouillon powder
Cook for 6 minutes
299Calorie Sugar4.0g Protein25.2g Fat19.4g ※its One serving, two servings in total A bit of chili pepper as you like
Thanks for watching!