爆速3分!旨い豆乳バタートマト茸シチュー🍲![低カロ・低糖質]Low carb Tomato mushroom stew

爆速3分!旨い豆乳バタートマト茸シチュー🍲![低カロ・低糖質]Low carb Tomato mushroom stew

November 3, 2019 2 By William Morgan


・ 15g Salted butter
・ 15g Salted butter
・ Heat with high heat
・ Firmly unraveled 2packs simeji mushroom(200g)
・ Firmly unraveled 2packs simeji mushroom(200g)
・ Fry for 90 seconds
・ 200ml Unadjusted soymilk
・ 200ml Unadjusted soymilk
・ 70g freshly ground tomato cans
・ 200ml Unadjusted soymilk
・ 70g freshly ground tomato cans
・ 0.5tsp chicken stock powder
・ 200ml Unadjusted soymilk
・ 70g freshly ground tomato cans
・ 0.5tsp chicken stock powder
・ 1tbsp soy sauce
Simmer for 1 minute on medium heat while mixing
Add 1 tablespoon of grated cheese to egg and add
Cover and simmer for 10 seconds
The fastest 3 minute speed stew!
【Calorie 195kcal Sugar 9.3g Protein 12.1g Fat 12.7g ※its One serving, two servings in total】
Save tired people!