濃厚アボカド豆腐食べラーサラダ、低糖質でも旨いよっ?Low carb Avocado tofu

濃厚アボカド豆腐食べラーサラダ、低糖質でも旨いよっ?Low carb Avocado tofu

October 31, 2019 1 By William Morgan


Delicious onion
Actually half
Slice thinly with slicer
※ Be careful about injuries
Firm tofu 150g
Firm tofu 150g
Three sheets of kitchen paper
Firm tofu 150g
Three sheets of kitchen paper
Weight more than 500g
Leave this for 20 minutes …
Cut tofu into dice size
Ripe avocado
Ripe avocado
Peel off
Ripe avocado
Peel off
Also cut into dice size
Sliced onion well drained
・ 2tbsp of ponzu(soy sauce with citrus juice)
・ 2tbsp of ponzu(soy sauce with citrus juice)
・ 1tsp grinded sesame
・ 2tbsp of ponzu(soy sauce with citrus juice)
・ 1tsp grinded sesame
・ 1tsp mayonnaise
・ 1tsp eatable chili sauce
・ 1tsp eatable chili sauce
・ 5g Bonito Flakes
Mix at the end
※ It is easy to mix only tofu at the end
【Calorie 262kcal Sugar 8.5g Protein 9.4g Fat 21.2g ※its One serving, two servings in total】
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