激低カロコンニャクを海鮮トマトで超ド級レシピに🍅!Low carb Fried tomato Konjac

激低カロコンニャクを海鮮トマトで超ド級レシピに🍅!Low carb Fried tomato Konjac

November 4, 2019 1 By William Morgan


・ Konjac 200g
・ Water enough to cover konjac
HAND
Tear konjac with hand
I want to cut!
I want to cut!
Microwave for 5minutes without wrap
(600W)
Drain
(Be careful of burns)
Firmly absorb moisture with kitchen paper
Im Ready!
・ 1.5tbsp Olive oil
・ Heat over medium heat
Fry konjac over medium heat for 5 minutes
Gradually white bubbles appear
・ Petit tomato 6 pieces
・ Petit tomato 6 pieces
・ Salt lightly 4 shakes
・ Petit tomato 6 pieces
・ Salt lightly 4 shakes
・ 0.5tsp Garlic powder
・ Petit tomato 6 pieces
・ Salt lightly 4 shakes
・ 0.5tsp Garlic powder
・ Fry for 90 seconds
・ Tomato cans 200g (about 1/2 can)
・ Tomato cans 200g (about 1/2 can)
・ 100g Frozen Peeled clams
・ Tomato cans 200g (about 1/2 can)
・ 100g Frozen Peeled clams
・ 0.5tsp chicken stock powder
・ Tomato cans 200g (about 1/2 can)
・ 100g Frozen Peeled clams
・ 0.5tsp chicken stock powder
・ 1tsp Oyster sauce
Finally fry for 5 minutes on medium heat
5 minutes later …
5 minutes later …
・ 1tsp Dried basil
Overall delicious konjac tomatoes!
【Calorie 153kcal Sugar 7.3g Protein 5.4g Fat 9.2g ※its One serving, two servings in total】
Konjac potential!