北京ダック風湯煎チキン、簡単で旨いよ🍗?(低糖質)Low carb Peking chiken

北京ダック風湯煎チキン、簡単で旨いよ🍗?(低糖質)Low carb Peking chiken

November 9, 2019 1 By William Morgan


・ Skinned chicken thigh 300g
Cool fork
Drill countless holes with forks on both sides
・ 2tsp oyster sauce
・ 2tsp oyster sauce
・ 1tsp soy sauce
・ 2tsp oyster sauce
・ 1tsp soy sauce
・ 1.5tsp of honey
Firmly massage with your hands
Take a nap for 10 minutes
About 6 bamboo skewers
Skewer the meat at the center of the meat
※ When you stab it near the skin, the meat will loosen
(1) Remaining sauce
(2) 0.5 tsp olive oil
In this order, put on the skin
Put 80ml of hot water in the bottom heat-resistant container
Bake 23 minutes at 230 degrees with no residual heat
You will be attacked by terrible gravy…
【Calorie 333kcal Sugar 5.6g Protein 25.0g Fat 22.0g ※its One serving, two servings in total】
Delicious to take away!