[低脂質]煌めく旨さ!ツルツル最高ネギ塩水晶鶏!Low carb Crystal Chicken

[低脂質]煌めく旨さ!ツルツル最高ネギ塩水晶鶏!Low carb Crystal Chicken

August 18, 2019 1 By William Morgan


・ 1/2 green onion(Japanese leek)(white part)
Finely chopped
\Nooooo!!/
\Not Bad!/
Wrap and microwave for 1 minutes(600W)
Wrap and microwave for 4 minutes(600W)
\Uooooaaaa!!/
\like it!/
・ 1tsp Sesame oil
・ 1tsp Sesame oil
・ chinese chili oil 3 push
・ 1tsp Sesame oil
・ chinese chili oil 3 push
・ 1tsp Grated garlic
・ 1tsp Sesame oil
・ chinese chili oil 3 push
・ 1tsp Grated garlic
・ 0.5tsp Chicken Bouillon powder
Completion of delicious green onion salt sauce :)!
・ Chicken breast meat 300 g (without skin)
Favorite rolling stick
(100 yen)
Hit the front and back as you move the camera
Cut to bite size
・ Salt (lightly 6shake)
・ Salt (lightly 6shake)
・ 2tbsp starch
Firmly swallow
Firmly swallow

Even the starch adhering to the bowl firmly coats the chicken
lets go 🙂 !
Lots of hot water
(Boil over medium heat)
Boiled for 3 minutes and 30 seconds to avoid sticking
The last is chilled with ice water
Crystal chicken that shines!
【Calorie 231kcal Sugar 9.0g Protein 33.7g Fat 5.8g ※its One serving, two servings in total】
If you watch my channel, I can do my best :)!